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ProForm 831.280442 User Manual

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Model No. 831.280442
Serial No.
Serial
Number
Decal
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Patent Pending
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for ProForm 831.280442

  • Page 1 Model No. 831.280442 USER'S MANUAL Serial No. Serial Number Decal Patent Pending SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Keep this manual new products, prizes, for future reference.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before caught on the exercise cycle. Always wear using the exercise cycle. athletic shoes when using the exercise cycle.

  • Page 4: Before You Begin

    The PROFORM ® WHIRLWIND offers an array ber is 831.280442. The serial number can be found of features designed to let you enjoy this healthful on a decal attached to the exercise cycle (see the exercise in the comfort and privacy of your home.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included tools; however, a rubber mallet is also recommended.
  • Page 6 2. Attach the Frame Extension (84) to the Frame (1) with six M10 x 22mm Button Screws (80) and six M10 Split Washers (54). Attach the other Stabilizer (19) to the Frame Extension (84) with two M10 x 75mm Carriage Bolts (65) and two M10 Nylon Locknuts (64).
  • Page 7 5. The Console (3) requires four “D” batteries (not included); alkaline batteries are recommended. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery Battery compartment. Make sure that the batteries are Cover oriented as shown by the diagram inside the battery compartment.
  • Page 8 8. Slide the Left and Right Handlebars (7, 9) onto the Handlebar Axle (33). Make sure that the Handlebars are on the correct sides. Using the included pedal tool, tap a Push Nut (78) onto each end of the Handlebar Axle (33). Make sure that the Push Nuts are turned as shown in the inset drawing.

  • Page 9: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HANDLEBAR OPERATION HOW TO ADJUST THE SEAT For effective exer- The handlebars can be used in either the dual-action cise, the seat must Seat mode, for both upper-body and lower-body exercise, be at the proper or the stationary mode, for pedaling exercise only.
  • Page 10 BATTERY INSTALLATION To reset the displays at any time, press the On/Reset button. The console requires four “D” batteries. To install bat- teries, refer to assembly step 5 on page 7. 3. Measure your heart rate, if desired. HOW TO OPERATE THE CONSOLE To measure your heart rate, Note: If there is a piece of clear plastic on the face of...

  • Page 11: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regu- the M6 Nuts counterclockwise. Make sure that the fan larly. To clean the exercise cycle, use a damp cloth is straight, and then reattach the Left Guard, tighten the and mild detergent.

  • Page 12: Exercise Guidelines

    EXERCISE GUIDELINES Fat Burning WARNING: Before beginning To burn fat effectively, you must exercise at a relative- this or any exercise program, consult your ly low intensity level for a sustained period of time. physician. This is especially important for During the first few minutes of exercise, your body individuals over the age of 35 or individuals uses easily accessible carbohydrate calories for ener-...
  • Page 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 14: Part List

    EXPLODED DRAWING—Model No. 831.280442 R1102A Key No. Qty. Description Key No. Qty. Description Frame Pedal Spring Upright Pedal Bushing Console Pedal Spacer T-handle Link Arm Bushing Seat Guide Seat Post Seat Post Bushing Left Handlebar Magnet Left Handlebar Base Large Axle Cap...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. 831.280442 R1102A...

  • Page 16: Full 90 Day Warranty

    QUESTIONS? When requesting help or service, or ordering parts, please be prepared to provide the following information: If you find that: • The MODEL NUMBER of the product (831.280442) • you need help assembling or operating the PROFORM ® • The NAME of the product (PROFORM ®...

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