Cross Training Program - Precor EFX534i Product Owners Manual

For the ideal weight loss range, your heart rate should remain
between 55% and 70% of your maximum aerobic heart rate. If you
wear a chest strap or grasp both touch-sensitive grips, you can use
SmartRate as a visual cue.
Set a comfortable stride rate and then adjust the settings.
Maintain a level of exertion so that the SmartRate LEDs in the
FATBURN target zone blink in the display during the rest
intervals.
During the work intervals, increase your level of exertion so that
the LEDs in the CARDIO target zone blink.
For more information about the SmartRate display, refer to Using
SmartRate.
User's Reference Manual: Programs

Cross Training Program

The Cross Training Program, available by pressing the
PERFORMANCE key, has preprogrammed CrossRamp (532i) or
resistance (534i) levels. The programs consist of an alternating
profile that focuses on working the thigh and calf muscle groups.
On the 532i, you can change the ramp incline and resistance
levels. On the 534i, you can change the resistance. The program
remembers your settings and repeats them in the subsequent
column segments.
When you change the CrossRamp on the 532i, the profile changes
accordingly by raising or lowering the height of the columns. On
the 534i, the height of the column is affected by the RESISTANCE
keys.
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