Precor EFX534i Product Owners Manual page 49

Table of Contents
Important Safety Instructions............................................1
Obtaining Service .......................................................................... 2
EFX Features..........................................................................4
Self-Powered Features ................................................................. 4
Using the Stationary Handrails.................................................... 5
Moving Handlebars Support the Total Body Workout .......... 5
CrossRamp Display ....................................................................... 5
Heart Rate Features .............................................................6
Important Use and Safety Information ....................................... 6
Wearing a Chest Strap................................................................. 8
Using the Touch-Sensitive Grips................................................ 9
Using SmartRate ..........................................................................10
Exercise to Your Target Heart Rate .........................................11
Heart Rate Analysis .....................................................................11
Troubleshooting Heart Rate.......................................................12
Display Console...................................................................13
More Information about the CrossRamp Display..................15
More Information about the Upper Display ............................15
More Information about the Lower Display.............................16
Keypads..........................................................................................18
User's Reference Manual: Table of Contents
Workout Options.................................................................22
Choosing QUICKSTART ...........................................................23
Selecting a Program....................................................................24
Storing Workout Statistics ........................................................25
Changing Programs in Mid-session ........................................26
Cooling Down After a Workout ................................................26
Pausing During a Workout or the Cool-Down Period .........27
Ending a Workout........................................................................27
Programs...............................................................................28
Choosing a Program ...................................................................28
Program Tips.................................................................................28
Manual Program ...........................................................................29
Interval Program ...........................................................................29
Gluteal Program ...........................................................................30
Heart Rate Program ....................................................................30
Weight Loss Program.................................................................31
Cross Training Program .............................................................32
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