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CAUTION
Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart
rate appropriate for your fitness level.
Get to know the P31 console
The P31 console focuses on essential fitness stats that keep you moving.
P31 Console
Start exercising
To start a workout press QUICK START or a workout key.
At the end of your workout, a summary screen displays your average heart rate during your workout and your accumulated workout metrics.
Monitor your heart rate
Chest Straps
A chest strap provides the best heart rate monitoring results. When you wear a chest strap during a workout, the heart rate features appear on the display. To receive an
accurate reading, the chest strap must be in direct contact with your skin.
Touch Heart Rate Feature
Several Precor products incorporate contact sensors on the handrails grips. Use both hands on the grips and make sure your hands are moist (not dry). Avoid grasping the
sensors too tightly.
IMPORTANT
The heart rate features are intended for reference only. They may not be accurate for every user or at every speed and are not intended for use as a medical device. Holding
the heart rate handle touch sensor while exercising at higher intensity may also decrease accuracy of the heart rate reading and is not recommended. Please also read your
product documentation and visit: www.precor.com/en-us/customer-service/faq.
P31 Console Getting Started Guide
© 2019 Precor Incorporated
|
1 January 2019
|
P/N 305258-101, ENU
TRAINING AND EXERCISING
Number
Function
Workout statistics displays
Preset workout keys: Press
2
the group key to see more
workouts.
If fitted with Audio Option: Use
the channel (CH) keys to scroll
through audio for different
stations.
Use Volume keys to change
volume.
Speed (treadmill) or Resistance
level (AMT, EFX)
Single motion control (AMT,
EFX, bike)
Number
Function
Incline (treadmill) Crossramp
level (EFX), Stride height (AMT)
Pauses workout (treadmill) or
ends workout (AMT, EFX, bike)
Use to access menus, for data
entry during workouts, and for
incline, resistance, or speed.
Exerciser message field
Audio jack (optional)
Mobile device charger
(optional)
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