Starting An Interval Workout; Using An Ant+ Indoor Trainer - Garmin Edge 820 Owner's Manual

Starting an Interval Workout

1 Select Training > Intervals > Do Workout.
EN
2 Select to start the timer.
3 When your interval workout has a warm up, select
interval.
4 Follow the on-screen instructions.
When you complete all of the intervals, a message appears.

Using an ANT+ Indoor Trainer

Before you can use a compatible ANT+ indoor trainer, you must mount your
bike on the trainer and pair it with your device
page 65)
.
You can use your device with an indoor trainer to simulate resistance while
following a course, activity, or workout. While using an indoor trainer, GPS is
turned off automatically.
1 Select Training > Indoor Trainer.
2 Select an option:
• Select Follow a Course to follow a saved course
• Select Follow an Activity to follow a saved ride
21) .
• Select Follow a Workout to follow a power-based workout downloaded
from your Garmin Connect account
3 Select a course, activity, or workout.
4 Select Ride.
32
to begin the first
(Pairing Your ANT+ Sensors,
(Courses, page 41)
(Going for a Ride, page
(Workouts, page 27)
.
.
Edge 820
®