Polar Electro FS1 User Manual page 3

QUICK GUIDE
Time of Day In the Exercise
Display mode you can
measure your
heart rate.
Wait for 3 secs.
Heart Rate
Heart Touch*
Exercise duration
Time of day
Current
Heart rate
You can return to the Time of Day display from any mode except Exercise mode by pressing and holding the front button.
*Heart Touch changes display in Exercise mode.
4
In the File mode In the Zone mode
you can see your you can set the
latest exercise heart rate limits
information. manually.
Wait for 3 secs. Wait for 3 secs.
Total Exercise Target heart
duration rate zone alarm
ON/OFF
Average
heart rate Set upper limit
Maximum Set lower limit
heart rate
Exercise date
In the Time mode In the Date
you can set the mode you can
time of day. set the date.
(FS2/FS3)
Wait for 3 secs. Wait for 3 secs.
Select 12h/24h Set month/day
time mode
or
Set day/month
Select AM/PM
(in 12h time
Set weekday
mode)
Set hours
Set minutes
In the User
mode you can
set your age.
(FS3)
Wait for 3 secs.
Set age