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Polar CS600 User Manual
Press and hold UP to zoom into the upper row, and DOWN to zoom into the middle row. Return to the
normal display by pressing and holding the button again.
Illuminate the Display (Night mode on)
To illuminate your display, press LIGHT during the exercise. Night mode is turned on, and the display
illuminates automatically when any button is pressed or exercise phase is changed.
View Settings Menu
Press and hold LIGHT >
Settings
The
menu is displayed when pressing and holding LIGHT. In the settings menu you can change
Settings
certain settings without pausing the exercise recording. The contents of this menu vary according to
the exercise type. For further information, see 7. Settings.
•
: View summary information of the previous phase or repetition (displayed when you have
Prev. phase
created an exercise with phases with the Polar ProTrainer 5 software).
•
: Lock/unlock buttons to prevent accidental button presses.
Keylock
•
: Select the Auto scroll On/ Off and displays will scroll during the exercise.
Autoscr.
•
: Turn target zone alarm sound on/off.
TZ Alarm
•
: Switch target zones (displayed when you have defined multiple target zones, except
Change zone
when an exercise with phases is created with the Polar ProTrainer 5 software).
•
: Select how to view your heart rate.
HR view
•
: Searches for WearLink, Speed, Cadence* and Power* data, if the signal disappears
Seek sensor
during exercise due to interference.
•
: Switch the automatic lap function on or off.
A.Lap
•
: Set the arrival time On/Off.
Arr. time
Once you have changed the settings, the cycling computer will return to exercise mode.
* Optional sensor required.
Pause Exercise
Pause exercise recording by pressing STOP.
In pause mode you can:
•
: Continue exercise recording.
Continue
•
: Stop exercise recording.
Exit
•
: View a summary of functions that were activated during exercise.
Summary
•
: Change all the same settings as during exercise. Additionally you can also change display
Settings
personalization, which cannot be done during exercise.
•
: Delete recorded exercise information. Confirm with OK and press OK again to restart
Reset
recording.
•
: Change your exercise profile to free exercise type. This does not delete the exercise you
Free mode
have performed, but will continue the exercise without settings. If you switch to Free mode, you
can restart the original exercise by pausing the exercise again, and choosing
Determine Your OwnZone
For background information on Polar OwnZone®, see OwnZone Training.
Select
Settings > Exercise > OwnZone
Find your OwnZone in 1-5 minutes during a warm-up period by cycling or walking/jogging. You should
start exercising gently at a light intensity and gradually increase intensity to raise your heart rate.
Redefine your OwnZone:
• When changing exercise environment or exercise mode.
.
.
Restart P1
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