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Place the balls of your feet securely in the toe cages, with the balls of your feet (generally the widest part
of your shoes) directly over or slightly ahead of the center (axle) of the pedals. As you pedal, concentrate
on keeping your feet flat, which enables a more powerful pedal stroke. The front of the shoe may not
completely fill the toe cage.
Star Trac Studio Series Group Cycle Bikes Owner's Manual |
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