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HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready for
use.
2. Select the manual mode.
When you turn on the console,
the manual mode will be selected
automatically.
If you have selected a workout,
reselect the manual mode by
pressing the Manual button.
3. Begin pedaling and change the resistance of the
pedals as desired.
As you pedal, change the resis-
tance of the pedals by pressing
the Resistance increase and
decrease buttons.
Note: After you press the but-
tons, it will take a moment for the pedals to reach the
selected resistance level.
4. Follow your progress with the displays.
The speed meter—This display
will provide a visual representa-
tion of your pedaling speed. As
you increase or decrease your
pedaling speed, bars will appear
or disappear in the speed meter.
Note: During a preset workout, this display will show a
target speed zone for each segment of the workout.
The upper display—This dis-
play will show your pedaling
speed in revolutions per minute
(RPM) and your power output in
watts. The display will change
every few seconds.
This display will also show the resistance level of the
pedals for a few seconds each time the resistance
level changes.
This display will also show your
heart rate (BPM) when you use
the handgrip heart rate monitor
or a compatible heart rate moni-
tor (see step 5).
The center display—This
display will show the distance
(Dist.) you have pedaled in
miles or kilometers and the
elapsed time. The display will
change every few seconds.
Note: During a preset workout, the display will show the
time remaining in the workout instead of the elapsed
time.
The
lower
display—This
display will show your pedal-
ing speed in miles per hour or
kilometers per hour and the
approximate number of calo-
ries (Cals.) you have burned.
The display will change every
few seconds.
Change the volume level of the
console by pressing the volume
increase and decrease buttons.
To pause the console, stop pedaling. When the
console is paused, the displays will pause. To continue
your workout, simply resume pedaling.
To reset the displays to zero, press the On/Reset
button.
Note: The console can show pedaling speed and dis-
tance in either miles or kilometers. To change the unit
of measurement, see THE SETTINGS MODE on page
16.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart rate
monitor. For information about purchasing an optional
chest heart rate monitor, see cover page; .
The console is compatible with all BLUETOOTH
Smart heart rate monitors. To connect your heart rate
monitor to the console, see page 15.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate mon-
itor will have priority.
If there are sheets of plas-
tic on the metal contacts
(A) on the handgrip heart
rate monitor, remove the
plastic. In addition, make
sure that your hands are
clean. To measure your heart
rate, hold the handgrip heart
rate monitor with your palms
resting against the contacts.
Avoid moving your hands
or gripping the contacts
tightly.
14
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A
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