Workout Set Up & Data Entry Options - Life Fitness Integrity Series PowerMill Operation Manual

4.2 W S
ORKOUT
Reference the following charts for workout setup instructions and data parameters required for input.
STANDARD WORKOUTS
Press the following
Workout Selection keys:
QUICK START
Press QUICK START
Enter weight *
Enter steps per minute rate **
Begin workout
MANUAL
Press MANUAL
Enter weight
Enter time
Select level
Begin workout
RANDOM
Press RANDOM
Enter weight
Enter time
Select level
Begin workout
FAT BURN
Press FAT BURN
Enter weight
Enter time
Enter age
Accept target heart rate
Begin workout
CARDIO
Press CARDIO
Enter weight
Enter time
Enter age
Accept target heart rate
Begin workout
SPEED INTERVAL
Press SPEED INTERVAL
Enter weight
Enter time
Select a low and high level
Begin workout
* QUICK START workouts will start accumulating calories using a default weight until the user enters in their weight via the ENTER
WEIGHT key.
** Users can start a QUICK START workout at a given steps per minute rate using the NUMERIC KEYPAD (see Section 5.2 Manager's
Confi guration). During QUICK START / MANUAL workouts users can change their steps per minute rate using the NUMERIC KEY-
PAD.
*** Weight is used for BMI calculation only.
U & D E
ET P ATA NTRY
HILL PLUS WORKOUTS
Press HILL PLUS key repeatedly to
select the following:
AROUND THE WORLD
O
PTIONS
HILL
Enter weight
Enter time
Select level
Begin workout
Enter weight
Enter time
Select level
Begin workout
CASCADES
Enter weight
Enter time
Select level
Begin workout
FOOTHILLS
Enter weight
Enter time
Select level
Begin workout
INTERVAL
Enter weight
Enter time
Select level
Begin workout
KILIMINJARO
Enter weight
Enter time
Select level
Begin workout
PERSONAL TRAINER WORKOUTS
Press PERSONAL TRAINER key
repeatedly to select the following:
WATTS
Enter weight
Enter time
Enter Watts
Begin workout
METS
Enter weight
Enter time
Enter METs
Begin workout
FIT TEST
Enter weight
Enter age
Enter gender
Select level
Begin workout
WFI PROTOCOL
Enter weight ***
Enter height
Enter age
Begin workout
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