Advertisement
I
I
Step
A.
4
Securely assemble the ball end of the ab .crunch cable (106).a,,nd
one 3-1/2" pu. lley
('.111).t~,,,the
front
upright
(51) using tw.o 3/6 x 2-3/4:
bolts
(gg),
two 3/8'
flange spacers (74),
washers (78),
and two 3/8 nylock
nuts (83).
(Note:
The ab crunch cable
should be routed
underneath the retaining
bolt as shown.)
the ab crunch cable. I,106) o.d o..e ,+-I12 pu,ey,,(;;O.) ! the f~oc,ting pu~ey
B.
Securely
as_se._mble.,.
,._,+
r+nn'~ two 3]8 washers ~78), and one 3],.8
,nymcK nut (83~.
(Note:
Loop
the cable arouna the put,my p-,+--+
C.
If upon completion of assembly, the head plate (117) does not sit
on fop of the first
weight plate
~67), push the head plate down, inser~ the selector
pin (72) and perform several repetitions
at
station.
This will
relax the cable system and prevent the head plate from lifting
up.
D.
If after completin.Cl step ~. the head plate still
does not sit on top of the first
weic.jht plate or if
there is excess slack in the cable system, adjust the threaded end of the let
cable (107)accordingly
and retighten
the ~am nut.
21
Advertisement
