NordicTrack COMMERCIAL 14.0 User Manual page 29

HOW TO USE A USER-DEFINED WORKOUT
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 22.
2. Select a user-defined workout.
To select a user-defined workout, press the User
Defined button on the console.
Select the desired workout from the user-defined
workouts menu. Then, touch the Repeat button.
Note: To create a user-defined workout, touch the
Record New button. See HOW TO CREATE A
USER-DEFINED WORKOUT on page 28.
The screen will show the name, duration, and
distance of the workout. The screen will also show
the approximate number of calories you will burn
during the workout and a profile of the resistance
settings of the workout.
3. Start the workout.
Touch the Start Workout button to start the workout.
Each workout is divided into segments. One
resistance level and one ramp incline level are
programmed for each segment. Note: The same
resistance level and/or ramp incline level may be
programmed for consecutive segments.
During the workout, the profiles will show your
progress. To view the profiles, flick or slide the
screen. The vertical colored line will indicate the
current segment of the workout. The lower profile
represents the incline level of the current segment.
The upper profile represents the resistance level of
the current segment.
If the resistance level or incline level for the current
segment is too high or too low, you can manually
override the setting by pressing the Resistance
buttons or the Ramp buttons. IMPORTANT: When
the current segment of the workout ends, the
pedals will automatically adjust to the resis-
tance level programmed for the next segment
and the ramp will automatically adjust to the
incline level programmed for the next segment.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance or incline of the ramp
during the workout, the number of calories you
burn will be affected.
To pause the workout, touch either the back button
or the home button at the bottom of the screen. To
continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.
The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
4. Change the workout if desired.
If desired, you can change the workout. See HOW
TO CREATE A USER-DEFINED WORKOUT on
page 28.
5. Follow your progress.
See step 4 on page 24.
6. Measure your heart rate if desired.
See step 5 on page 25.
7. Turn on the fan if desired.
See step 6 on page 25.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 25.
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