NordicTrack COMMERCIAL 14.0 User Manual page 24

HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 22.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
Touch the home button at the bottom of the screen
to return to the main menu at any time.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
Press the Start button or begin pedaling.
As you pedal, you can change the resistance of
the pedals. To change the resistance, press one
of the numbered Resistance buttons or press the
Resistance increase and decrease buttons located
on the right handlebar.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered Ramp buttons or press
the Ramp increase and decrease buttons located
on the left handlebar.
Note: After you press a button, it will take a
moment for the ramp to reach the selected incline
level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode, simply flick or
slide the screen. You can also view additional work-
out information by touching the red boxes on the
screen.
If desired, keep your pedaling speed near the
target rpm. The target zone meter will prompt you
to increase, decrease, or maintain your pedaling
speed.
If desired, adjust the volume level by pressing the
volume increase and decrease buttons on the
console.
To pause the workout, touch one of the menu but-
tons on the screen. To continue the workout, touch
the Resume button. To end the workout session,
touch the End Workout button.
The elliptical features an ultrasonic sensor that
can detect an object behind the elliptical. If the
ultrasonic sensor detects an object, one or more
messages will appear on the screen to alert you.
If the object is in the zone closest to the elliptical,
the resistance of the pedals will also automatically
increase. To enable or disable the ultrasonic sen-
sor, see steps 1, 2, and 11 on page 31.
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