NordicTrack COMMERCIAL 14.0 User Manual page 21

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features revolutionary iFit technology that
enables the console to communicate with your wireless
network. With iFit technology, you can download per-
sonalized workouts, create your own workouts, track
your workout results, and access many other features.
See www.iFit.com for complete information.
In addition, the console features a selection of onboard
workouts designed to work different muscle groups.
Each onboard workout automatically changes the
resistance of the pedals and the incline of the ramp
and prompts you to vary your pedaling speed as it
guides you through an effective workout. You can also
set a customized workout goal with the set-a-goal
workout. Several iFit demo workouts are also included.
The console also offers user-defined workouts that
allow you to create your own workouts and store them
in memory for future use.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button. While you
exercise, the console will display continuous exercise
feedback. You can also measure your heart rate using
the handgrip heart rate monitor or the chest heart rate
monitor.
You can even browse the Internet or listen to your
favorite workout music or audio books with the console
sound system while you exercise.
Note: The console can display distance in either miles
or kilometers. To find which unit of measurement is
selected, see step 8 on page 31.
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