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ORDERING REPLACEMENT PARTS
If you encounter any difficulties or problems with this product, contact the ICON Fitness Lifestyle Ltd. office, or
write:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Tel: Country Code: 0345-089009
Fax: 0113-2411120
To help us assist you, please be prepared to give the following information:
1. The MODEL NUMBER of the product (WEBE14060).
2. The NAME of the product (WEIDER
®
140 Weight Bench).
3. The SERIAL NUMBER of the product (see the front cover of this manual).
4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see page 14 of this manual).
Part No. 132135 R0697A WEIDER is a registered trademark of ICON Health & Fitness, Inc. © 1997 Printed in USA
Model No. WEBE14060
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through our Customer
Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Summary of Contents for Weider 140
- Page 1 Read all precautions and instruc- tions in this manual before using USER’S MANUAL this equipment. Save this manual for future reference. Part No. 132135 R0697A WEIDER is a registered trademark of ICON Health & Fitness, Inc. © 1997 Printed in USA...
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Page 2: Table Of Contents
TABLE OF CONTENTS EXPLODED DRAWING—Model No. WEBE14060 R0697A IMPORTANT PRECAUTIONS ............. .3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
PART LIST—Model No. WEBE14060 R0697A IMPORTANT PRECAUTIONS Key No. Qty. Description Key No. Qty. Description WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. “H”-Frame 1” Round Inner Cap Frame 1/2” x 7/8” Metal Spacer 1. -
Page 4: Before You Begin
® 140 Weight Bench system, the WEIDER ® 140 Weight Bench will help you (see the front cover of this manual). to achieve the specific results you want. Before reading further, please look at the drawing For your benefit, read this manual carefully before... -
Page 5: Part Identification Chart
are doing a toning workout, and 30 seconds after each strain. Stretching at the end of each workout is very PART IDENTIFICATION CHART set if you are doing a weight loss workout. Plan to effective for increasing flexibility. spend the first couple of weeks familiarising yourself with the equipment and learning the proper form for STAYING MOTIVATED This chart is provided to help you identify the small parts used in assembly. -
Page 6: Assembly
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALISING YOUR EXERCISE PROGRAM Before beginning assembly, carefully read the • As you assemble the WEIDER ® 140, make sure We have not specified an exact length of time for each following information and instructions: that all parts are oriented as shown in the draw- •... - Page 7 3. Be sure that the “H”-Frame (1) is oriented as ADJUSTING THE WEIGHT BENCH shown. Attach the Frame (2) to the “H”-Frame (1) with the two 5/16” x 2 1/4” Bolts (22) and two 5/16” Nylon Locknuts (19). The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted.
- Page 8 7. Tap a 1 1/2” Square Inner Cap (30) into the indi- 11. Press a 3/4” Round Inner Cap (26) into the indi- cated end of the Left Arm (43). Tap a 7/8” Round cated end of the Support Rod (7). Insert the Inner Cap (35) into the indicated hole in the Left Support Rod through one of the four sets of holes Arm.