Advertisement
¨
USERÕS MANUAL
Model No. WEBE07790
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Visit our website at
CAUTION
www.weiderfitness.com
Read all precautions and instruc-
new products, prizes,
tions in this manual before using
fitness tips, and much more!
this equipment. Save this manual
for future reference.
PATENT PENDING
Advertisement
Table of Contents
Related Manuals for Weider WEBE07790
Summary of Contents for Weider WEBE07790
- Page 1 ¨ USERÕS MANUAL Model No. WEBE07790 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are...
-
Page 2: Table Of Contents
Table of Contents Warning Decal Placement ..............2 Important Precautions . -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
(excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE07790. The serial number can be found on a decal attached to the Weight Bench (see the front cover of this manual). -
Page 5: Part Identification Chart
Part Identification Chart - Model No. WEBE07790 Leg Lever Spacer (50)-1 16mm x 18.5mm Spacer (8)-2 M6 Washer (30)-5 M8 Washer (23)-2 M8 Nylon Locknut (13)-1 M10 Washer (6)-7 M10 Nylon Locknut (11)-20 Pulley Spacer (41)-2 M6 x 63mm Screw (7)-1... -
Page 6: Assembly
Assembly Before beginning assembly, carefully read the following information and instructions: Make Things Easier for Yourself! Everything in this manual is designed to ensure that the assembly of our products can be complet- ed successfully by anyone. However, it is impor- tant to recognize that your new equipment is a sophisticated product with many small parts and consequently, the assembly process will take... - Page 7 2. Press a 2Ó Square Inner Cap (17) into the top end of one Upright (1). Press a 2Ó Square Inner Cap (17) into each end of the Left Stabilizer (25). Press a 38mm x 38mm Square Inner Cap (31) into the top of the tube on the Left Stabilizer (25).
- Page 8 4. Press a 2Ó Square Inner Cap (17) into each end of the Front Stabilizer (37). Insert two M10 x 62mm Carriage Bolts (33) through the holes in the Front Stabilizer (37). Note: On one side of the Stabilizer there is an indentation around the holes.
- Page 9 8. Press the Angle Cap (49) onto the indicated end of the Weight Tube (39). Press a 1Ó Round Inner Cap into the opposite end of the Weight Tube. Slide a Weight Stop (53) onto the Weight Tube. Lubricate the M10 x 68mm Bolt (34). Attach the Leg Lever (18) to the indicated hole in the bracket on the Front Leg (19) with the Bolt and an M10 Nylon Locknut (11).
- Page 10 12. Attach one end of the Seat (14) to the indicated hole in the Bench Frame (5) with an M6 x 63mm Screw (7) and an M6 Washer (30). Attach the other end of the Seat (14) to the bracket on the Bench Frame (5) with two M6 x 16mm Screws (3).
- Page 11 16. Slide the Weight Carriage (47) onto the Lat Tower (9). Make sure the Weight Carriage is oriented as shown. Slide the closed loop on the Cable (45) onto the M10 x 19mm Bolt (46) in the bracket on the Weight Carriage (47).
- Page 12 18. Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3). 19. Press a 1Ó Round Inner Cap (32) into the end of each Weight Rest (21). Insert the Weight Rests (21) into one set of holes in the Uprights (1).
-
Page 13: Adjusting The Weight Bench
Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. - Page 14 ATTACHING THE CURL POST OR LAT TOWER For some exercises, the Curl Post (42) must be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post.
- Page 15 ADJUSTING THE BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (15) into the upright position by lifting and pulling it for- ward as far as it will go. Remove the Adjustment Tube (29, not shown) from the Uprights (1).
- Page 16 ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40).
-
Page 17: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow. -
Page 18: Muscle Chart
You should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥... - Page 19 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 20 Part List - Model No. WEBE07790 Key No. Qty. Description Upright Carriage Bushing M6 x 16mm Screw M6 x 38mm Screw Bench Frame M10 Washer M6 x 63mm Screw 16mm x 18.5mm Spacer Lat Tower Foam Pad M10 Nylon Locknut 1Ó...
- Page 21 Exploded Drawing - Model No. WEBE07790 R1299A...
-
Page 22: Ordering Replacement Parts
This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is a registered trademark of ICON Health & Fitness, Inc. Part No. 157574 J01899-C R1299A ¨...