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Weider WEBE06691 User Manual

Weider user's manual 144 weight bench webe06691
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Model No. WEBE06691
Serial No.
USERÕS MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
www.weiderfitness.com
tions in this manual before using
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!

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Summary of Contents for Weider WEBE06691

  • Page 1 Model No. WEBE06691 Serial No. USERÕS MANUAL Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing...

  • Page 2: Table Of Contents

    Service Department toll-free at 1- 800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown. WEIDER is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2.

  • Page 4: Before You Begin

    Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE06691. The serial number can be found on a ¨ 144 weight bench decal attached to the weight bench (see the front cover of this manual).

  • Page 5: Part Identification Chart

    Part Identification Chart This chart is provided to help you identify the small parts used in assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check M10 x 70mm Bolt (26)Ð5 M10 x 52mm Bolt (35)Ð1 M8 x 50mm Bolt (44)Ð2 M8 x 55mm Bolt (25)Ð2...

  • Page 6: Assembly

    Assembly Before beginning assembly, carefully read the following information and instructions: ¥ Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. ¥ Tighten all parts as you assemble them, unless instructed to do otherwise.
  • Page 7 3. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (25) and two M8 Nylon Locknuts (34). 4. Press a 50mm Square Bushing (31) onto each Upright (1, 15) and tap them in place with a rubber mallet.
  • Page 8 7. Press two 19mm Round Inner Caps (33) into each Pad Tube (10). Insert the Pad Tubes (10) into the holes in the Leg Lever (4). Slide two Foam Pads (22) onto each Pad Tube. 8. Press a 1Ó Square Inner Cap (18) into the indicated end of each Backrest Tube (5).
  • Page 9 11. Attach the Curl Pad (12) to the Curl Upright (13) with two M6 x 16mm Screws (24). Slide the Curl Upright (13) into the Front Leg (8). Align one of the adjustment holes in the Curl Upright with the adjustment hole in the Front Leg. Tighten the Small Threaded Knob (19) into the adjustment hole in the Front Leg.

  • Page 10: Using The Weight Bench

    Using the Weight Bench The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise.
  • Page 11 ATTACHING THE CURL UPRIGHT OR LAT TOWER Slide the Curl Upright (13) or Lat Tower (23) into the Front Leg (8). Align one of the adjustment holes in the Curl Upright or Lat Tower with the adjustment hole in the Front Leg. Tighten the Small Threaded Knob (19) into the adjustment hole in the Front Leg.

  • Page 12: Exercise Guidelines

    Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles continue to adapt and grow.
  • Page 13 during the return stroke; never hold your breath. Rest for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout.

  • Page 14: Part List

    Part ListÑModel No. WEBE06691 Key No. Qty. Description Right Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support Tube Front Leg M10 x 130mm Bolt Pad Tube Seat Curl Pad Curl Upright Support Plate Left Upright Weight Rest M8 Washer 1Ó...

  • Page 15: Exploded Drawing

    Exploded DrawingÑModel No. WEBE06691 33 21 R1100A...

  • Page 16: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE06691) ¥ The NAME of the product (WEIDER ¥...

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