Table of Contents
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Model No. WEBE14080
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for Weider WEBE14080
Summary of Contents for Weider WEBE14080
- Page 1 Model No. WEBE14080 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are...
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Page 2: Table Of Contents
This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. -
Page 4: Before You Begin
6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE14080. The serial number can be 141 weight bench found on a decal attached to the weight bench (see ®... -
Page 5: Part Identification Chart
Part Identification Chart - Model No. WEBE14080 This chart is provided to help you identify the small parts used in assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check 3/8"... -
Page 6: Assembly
Assembly Before beginning assembly, carefully read the following information and instructions: • Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. - Page 7 3. Be sure that the “H”-Frame (1) is oriented as shown. The high side of the weight rests must be on the side indicated. Attach the Main Frame (2) to the “H”-Frame (1) with two 5/16” x 2 1/4” Bolts (16) and two 5/16”...
- Page 8 7. Attach one Backrest Bracket (5) to the Backrest (6) with two 1/4” x 3/4” Screws (13). Be sure the Backrest Bracket is oriented as shown. Attach the other Backrest Bracket to the Backrest with one 1/4” x 3/4” Screw. Be sure the Backrest Bracket is also oriented as shown.
- Page 9 11. Press two 3/8” Plastic Sleeves (37) into the “H”- Frame (1) as shown. Lubricate a 3/8” x 5” Bolt (8). Insert the Bolt through the hole in the indicated Fly Arm (42). Slide a 3/8” Washer (9) onto the Bolt. Insert the Bolt through the “H”-Frame and the Plastic Sleeves (37).
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Page 10: Using The Weight Bench
Adjusting the Weight Bench The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. -
Page 11: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS • Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow. - Page 12 for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.
- Page 13 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
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Page 14: Part List
Part List - Model No. WEBE14080 Key No. Qty. Description “H”-Frame Main Frame Stabilizer Leg Lever Backrest Bracket Backrest Support Rod 3/8” x 5” Bolt 3/8” Washer Pad Tube Seat “L”-Bracket 1/4” x 3/4” Screw 3/8” x 2 1/4” Bolt 5/16”... -
Page 15: Exploded Drawing
Exploded Drawing - Model No. WEBE14080 R1200A... -
Page 16: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE14080). 2. The NAME of the product (WEIDER ®...