Chrono On The Go; Interval Training - Timex SLEEK 250-LAP Ironman Quick Start Manual

6. Press SET to exit.
Your total time (target pace multiplied by target distance) displays.

CHRONO ON THE GO

Use Chrono mode to track your lap, split and delta times to train more
efficiently.
To start the Chrono just tap the watch face. To take a lap/split tap again and
your data will be displayed for five seconds meanwhile the chronograph
continues running. Press stop to stop the workout and press again to find
the options to save or erase.
If your target pace is on, when you take a lap/split, the watch compares
your current pace with your target pace and distinct alerts will advise
to adjust or keep the running pace. Slow beeps indicate you're behind
pace, a single beep lets you know you're on pace, and fast beeps indicate
you're ahead. An onscreen message tells you just how far ahead or behind
you are.
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TARGET
8' LAP/
MILE
(slow)
ACTUAL
START LAP 1/MILE 1 LAP 2/MILE 2
10'00 8'00
-2'00 (slow) (on time)
NOTE: Times, speeds, and workouts described in the following sections
are examples only.
Consult your doctor before beginning an exercise program to confirm.

INTERVAL TRAINING

Use the Interval Timer mode to help you keep track of complex interval
workouts.
designing Your interVaL WorKout to suit Your needs
You can set up 2 separate interval workouts, each with up to 8
intervals. Each interval can time up to 24 hours, and you can choose
E
(on pace) (fast)
LAP 3/MILE 3 FINISH
7'00
+1'00 (fast)
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