NordicTrack C 220i User Manual page 17

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor or the optional chest heart rate monitor.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
The console also features a revolutionary iFit
that enables the treadmill to communicate with your
wireless network through an optional iFit module.
With the iFit mode, you can download personalized
workouts, create your own workouts, track your work-
out results, race against other iFit users, and access
many other features. To purchase an iFit module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
ETNE99815
You can even listen to your favorite workout music or
audio books with the console's sound system while you
exercise.
To turn on the power, see page 18. To use the
manual mode, see page 18. To use an onboard
workout, see page 20. To use a set-a-goal work-
out, see page 21. To use an iFit workout, see page
21. To use the settings mode, see page 22. To use
the sound system, see page 24.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE SETTINGS MODE on
page 22. For simplicity, all instructions in this manual
refer to kilometers.
mode
®
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 28).
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