Table of Contents
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Model No. NETL99815.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.iconeurope.com
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Table of Contents
Related Manuals for NordicTrack C 220i
Summary of Contents for NordicTrack C 220i
- Page 1 Model No. NETL99815.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...
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Page 2: Table Of Contents
Bluetooth SIG, Inc. and are used ® under license. Google Maps is a trademark of Google Inc. IFIT is a registered trademark of ICON Health & Fitness, Inc. NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. - Page 4 22. Never leave the treadmill unattended while it 26. Never insert any object into any opening on is running. Always remove the key, press the the treadmill. power switch into the off position (see the drawing on page 5 for the location of the 27.
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Page 5: Before You Begin
Thank you for selecting the new NORDICTRACK manual. To help us assist you, note the product model ® C 220I treadmill. The C 220I treadmill provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 7: Assembly
ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing •... -
Page 8: Press The Grommet (77) Into The Square Hole In
2. Make sure that the power cord is unplugged. Wire Press a Base Cap (74) into each side of the Base (8). Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (8). See the inset drawing. Tie the wire tie in the Right Upright (90) securely around the end of the Upright Wire (81). - Page 9 4. Hold the Right Upright (90) against the Base (8). Be careful not to pinch the wires. Partially tighten three 3/8" x 4" Screws (7) with three 3/8" Star Washers (13) into the Right Upright and the Base; do not fully tighten the Screws yet. Attach the Left Upright (not shown) in the same way.
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Page 10: Surface To Avoid Scratching The Console Base
6. Identify the Right Handrail (84). Attach the Right Handrail (84) to the Right Upright (90) with two 5/16" x 3" Screws (28) and two 5/16" Star Washers (11); start both Screws, and then tighten them. Make sure not to pinch the Upright Wire (81). - Page 11 8. If there are four screws (C) preattached inside the Handrails (84, 85), remove and discard the screws. IMPORTANT: To avoid damaging the Pulse Crossbar (93), do not use power tools and do not overtighten the #10 x 1 1/4" Screws (9). Orient the Pulse Crossbar (93) as shown.
- Page 12 10. Set the console assembly on the Right and Left Handrails (84, 85). Make sure that no wires Console Assembly are pinched. Insert the excess Upright Wire (81) into the Right Upright (90). Attach the console assembly to the brackets on the Handrails (84, 85) with four 1/4"...
- Page 13 12. Attach the Right and Left Trays (27, 36) with four #8 x 1/2" Screws (1). 13. Raise the Frame (56) to the upright position. Have a second person hold the Frame until step 15 is completed. Orient the Latch Crossbar (41) as shown. Make Brackets sure that the “This side toward belt”...
- Page 14 14. Remove the 5/16" Nut (34) and the 5/16" x 1 3/4" Bolt (62) from the bracket on the Base (8). Next, orient the Storage Latch (26) as shown. Attach the lower end of the Storage Latch (26) to the bracket on the Base (8) with the 5/16" x 1 3/4"...
- Page 15 16. Firmly tighten all six 3/8" x 4" Screws (7). Then, slide the Left and Right Base Covers (82, 83) downward. 17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic.
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Page 16: How To Use The Treadmill
HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill. - Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s sound system while you The treadmill console offers an impressive array of exercise. features designed to make your workouts more effec- To turn on the power, see page 18.
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Page 18: To Use The Manual Mode
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left. - Page 19 5. Follow your progress with the displays. 6. Measure your heart rate if desired. When the manual You can measure your heart rate using either mode is selected, the handgrip heart rate monitor or an optional chest heart rate monitor (see page 23 for infor- the upper half of the display will mation about the optional chest heart rate...
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Page 20: To Use An Onboard Workout
HOW TO USE AN ONBOARD WORKOUT At the end of each segment, a series of tones will sound. If a new speed and/or incline setting is 1. Insert the key into the console. programmed for the next segment, the new speed and/or incline setting will flash in the displays for a See HOW TO TURN ON THE POWER on few seconds. - Page 21 HOW TO USE A SET-A-GOAL WORKOUT HOW TO USE AN IFIT WORKOUT 1. Insert the key into the console. Note: To use an iFit workout, you must have an optional iFit module. To purchase an iFit module at any time, go to www.iFit.com or call the telephone See HOW TO TURN ON THE POWER on page 18.
- Page 22 For more information about the iFit workouts, During a competition workout, the console will please see www.iFit.com. show your progress in the race. As you race, the top line in the matrix will show how much of the When you select an iFit workout, the display will race you have completed.
- Page 23 2. Select the optional screens. SEND/RECEIVE DATA—To send and receive workouts, workout logs, and updates, press the While the settings mode is selected, the matrix Enter button. When the process is finished, the will display several optional screens. Press the words TRANSFERS DONE will appear in the decrease button next to the Enter button to select display.
- Page 24 HOW TO USE THE SOUND SYSTEM HOW TO ADJUST THE CUSHIONING SYSTEM To play music or audio books through the console The treadmill features a cushioning system that sound system while you exercise, plug a 3.5 mm male reduces the impact as you walk or run on the treadmill. to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, Remove the key from the console and unplug the...
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Page 25: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left. -
Page 26: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal per- a. Check the power switch (see drawing c at the left). formance and to reduce wear. Inspect and properly If the switch has tripped, wait for five minutes and tighten all parts each time the treadmill is used. - Page 27 SYMPTOM: The walking belt slows when walked on Next, locate the Reed Switch (52) and the Magnet (50) on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed a. If an extension cord is needed, use only a 3-conduc- Switch.
- Page 28 SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on between the foot rails. IMPORTANT: If the walking belt rubs against the foot rails, the walking belt a. First, remove the key and UNPLUG THE POWER may become damaged.
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Page 29: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 30 NOTES...
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Page 31: Part List
PART LIST Model No. NETL99815.1 R0615A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Reed Switch Clip #8 x 3/4" Screw Reed Switch Base Pad 1/4" x 1 1/2" Screw 1/4" x 1/2" Screw Drive Motor #10 Star Washer Motor Belt 5/16"... -
Page 32: Exploded Drawing
EXPLODED DRAWING A Model No. NETL99815.1 R0615A... -
Page 33: Ground
EXPLODED DRAWING B Model No. NETL99815.1 R0615A... - Page 34 EXPLODED DRAWING C Model No. NETL99815.1 R0615A...
- Page 35 EXPLODED DRAWING D Model No. NETL99815.1 R0615A...
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Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...