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Model No. 30702.0
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
Visit our website at
www.healthrider.com
Visit our website at
www.nordictrack.com
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Summary of Contents for NordicTrack 30702.0
- Page 1 Model No. 30702.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE.
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 45 pounds (20 kg) to raise, lower, or move the treadmill. 22. Do not change the incline of the treadmill by placing objects under the treadmill. 23. When folding or moving the treadmill, make sure that the storage latch is fully closed.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack C2255 treadmill. The C2255 treadmill offers a selec- tion of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique C2255 treadmill can be folded up, requiring less than half the floor space of other treadmills. -
Page 6: Assembly
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 Use the Base Pad to replace any Base Pad that becomes worn. With the help of a second person, carefully tip the treadmill down so that the Base Pads (81) are resting on the floor and the Uprights (85) are in the vertical position.
- Page 8 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 23). To protect the floor or car- pet from damage, place a mat under the treadmill.
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Page 9: Operation And Adjustment
Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect- edly, which may result in a fall and serious injury. - Page 10 In addition, the console features six preset programs. Each program automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. You can even create your own custom workout programs and save them in memory for future use.
- Page 11 THE USER’S MODE on page 18 to turn off the demo mode. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes.
- Page 12 5. Follow your progress with the matrix and the displays. The matrix— When the manual mode is selected, the matrix will show a 1/4-mile track. As you walk or run, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in suc- cession.
- Page 13 The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.
- Page 14 3. Press the Start button or the 1 Step Speed in- crease button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings for the program. Hold the handrails and begin walking.
- Page 15 To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column.
- Page 16 3. Press the Start button or the 1 Step Speed in- crease button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings that you programmed previously.
- Page 17 3. Press the Start button or the 1 Step Speed in- crease button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings of the program. Hold the handrails and begin walking.
- Page 18 The console features a user’s mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select miles or kilometers as the unit of measure- ment and to turn on and off the display demo mode.
- Page 19 HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the cushion adjustors toward the front of the treadmill.
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Page 20: How To Fold And Move The Treadmill
1. Hold the handrails and place one foot against a wheel. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. - Page 21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin.
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Page 22: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 23 Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, please see the front cover of this manual.
- Page 24 PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds.
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Page 25: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 or persons with pre-exist- ing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 26: Part List
PART LIST—Model No. 30702.0 To locate the parts listed below, see the exploded drawing near the end of this manual. Key No. Qty. Description Left Foot Rail Foot Rail Screw Cushion Adjustor Adjustor Guide Rear Platform Screw English Latch Warning Decal 3/4"... - Page 27 Key No. Qty. Description Key/Clip Bracket Screw Console Extension Leg Nut Front Roller Nut 4" Cable Tie 11 1/2" Cable Tie – 12" Blue Wire, 2F Key No. Qty. Description – 8" Blue Wire, M/F – 8" Green Wire, F/Ring –...
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Page 28: Exploded Drawing
EXPLODED DRAWING A—Model No. 30702.0 R0807A... - Page 29 EXPLODED DRAWING B—Model No. 30702.0 R0807A...
- Page 30 EXPLODED DRAWING C—Model No. 30702.0 R0807A...
- Page 31 EXPLODED DRAWING D—Model No. 30702.0 R0807A...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...