Getting Started; Quick Start; Select A Program - Horizon Fitness OMEGA 2 Owner's Manual

GETTING STARTED
1) Check to make sure no objects are placed on the
belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
Omega 3
3) Stand on the side rails of the treadmill.
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4) Attach the safety key clip to part of your clothing
making sure that it is secure and will not become
detached during operation.
5) Insert the safety key into the safety keyhole in the
console.
6) You have two options to start your workout:
A) QUICK START
Use this mode if you wish to begin working out immediately.
1) Turn on the treadmill (the switch is located at the
bottom-front of motor cover).
2) Press START key and begin exercising.
3) Program will automatically count time up from 0:00,
the speed will default to 0.5 mph, and the incline will
default to 0%.
4) The incline and speed level can be adjusted during
the workout.
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B) SELECT A PRoGRAM
1) Select a program using or +/– and press ENTER to
confirm.
2) Complete the program setup using or +/– and press
ENTER to confirm.
3) When setup is complete, press start to begin your workout.
C) SELECT A TARGET AND WoRKoUT
(oMEGA 3 oNLY)
1) Select a TARgET using the SELECT TARgET key.
2) Adjust the TARgET settings using the ARROW keys.
3) Press ENTER to advance.
4) Select a WORKOUT using the SELECT WORKOUT key.
5) Press gO/START to begin workout.
NOTE: If no TARgET or WORKOUT is selected, the program
will function as a MANUAL program. All changes in speed
and incline will need to be from the user in this setting.
CHANGING YoUR TARGET MID-WoRKoUT
(oMEGA 3 oNLY)
You can change your Target "on-the-fly" without losing your
current workout stats.
Anytime during your workout, press the SELECT TARgET key
until you have selected the new TARgET you would like.
Use the / or + / – keys to enter in the value of your new
TARgET and press ENTER. All previous workout statistics will
be rolled into the new TARgET, so you'll never miss a beat.
NOTE: If you accidentally press the SELECT TARgET key
during a workout, if no buttons are pressed after 5 seconds,
the current target will resume.
CHANGING YoUR WoRKoUT MID-WoRKoUT
(oMEGA 3 oNLY)
You can change your Workout "on-the-fly".
Anytime during your workout, press the SELECT WORKOUT
key until you have selected the new WORKOUT you would like.
Press ENTER.
New WORKOUT will begin at the first segment after warm up
and all workout statistics will roll over.
NOTE: HRC is not available for workout changing. If you
accidentally press the SELECT WORKOUT button during
a workout, if no buttons are pressed after 5 seconds the
current program will resume.
TARGET PRofILES (oMEGA 3 oNLY)
TARGET 1 – TIME: Allows user to set a target based
on how long they would like to workout. Time targets
can range from 15:00 – 99:00. TIME will count down.
DISTANCE and CALORIES will count up from zero.
TARGET 2 – DISTANCE: Allows user to set a target
based on distance they would like to complete.
Distance target can range from 0.25 – 26.25 MILE
or 0.4-42 KM. DISTANCE will count down. TIME and
CALORIES will count up from zero.
TARGET 3 – CALoRIES: Allows user to set a target
based on the number of calories they would like
to burn. Calories target can range from 20 – 980
calories. CALORIES will count down. TIME and
DISTANCE will count up from zero.
No TARGET: Allows user to select a workout profile
that has no specified time, distance, or calorie target.
TIME, DISTANCE, and CALORIES will all count up
from zero.
ALL
MODELS
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