NordicTrack NTK1994.0 User Manual page 19

HOW TO USE A CUSTOM PROGRAM
Follow the steps below to use a custom program.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
13.
Select one of the custom programs.
2
To select a cus-
tom program,
press the Speed
Programs/
Custom button re-
peatedly. As each
custom program is
selected, the Custom indicator will light and a profile
of the speed settings of the selected program will
scroll across the matrix. Note: If only three
columns of indicators are lit in the matrix, see
HOW TO CREATE A CUSTOM PROGRAM on
page 18.
For a few seconds after a custom program is se-
lected, the maximum speed setting for the pro-
gram will flash in the Speed/Pace display, and the
maximum incline setting for the program will flash
in the Incline/Elevation display. The Time/Distance
display will show how long the program will last.
Press the Start button or the Speed + button to
3
start the program.
A moment after the button is pressed, the Incline
Trainer will automatically adjust to the first speed
and incline settings that you programmed previ-
ously. Hold the handrails and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment.
The speed setting
for the first seg-
ment will be
shown in the
flashing Current
Segment column
of the matrix.
(The incline set-
Current Segment
19
tings are not shown in the matrix.) The speed set-
tings for the next several segments will be shown
in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. If the speed and/or incline of the
Incline Trainer is about to change, the Speed/Pace
display and/or the Incline/Elevation display will
flash to alert you, and three tones will sound.
When the first segment ends, all speed settings
will move one column to the left . The speed setting
for the second segment will then be shown in the
flashing Current Segment column and the Incline
Trainer will automatically adjust to the speed and
incline settings for the second segment.
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and the last segment ends. The
walking belt will then slow to a stop.
If desired, you can redefine the program while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-
crease the length of the program, first wait until
the program ends. Then, press the Start button and
program speed and incline settings for as many ad-
ditional segments as desired. When you have
added as many segments as desired, press the
Stop button twice. To decrease the length of the
program, press the Stop button twice at any time
before the program ends.
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Distance display. To restart the program,
press the Start button or the Speed + button. The
walking belt will begin to move at 1 mph. When the
next segment of the program begins, the Incline
Trainer will automatically adjust to the speed and
incline settings for the next segment.
Follow your progress with the displays.
4
See step 5 on page 14.
Measure your heart rate if desired.
5
See step 6 on page 15.