NordicTrack NTSY9896.0 User Manual page 9

ADJUSTING THE RESISTANCE
To increase the resistance, first squeeze the
Adjustment Handle (12). Next, lift the end of the
Adjustment Handle and move it away from the
Backrest (23). When the Adjustment Handle is in
the desired position, release it. Push the
Adjustment Handle forward or backward slightly
to make sure that it is fully engaged.
To decrease the resistance, first squeeze the
Adjustment Handle (12). Next, push down on the
end of the Adjustment Handle and move it toward
the Backrest (23). When the Adjustment Handle is
in the desired position, release it. Push the
Adjustment Handle forward or backward slightly
to make sure that it is fully engaged.
ADJUSTING THE ARMS
To adjust the Left or Right Arm (6 or 7), first hold
the Arm with one hand and pull the Adjustment
Knob (34). Move the Arm to the desired position,
and reengage the Adjustment Knob into the
Adjustment Plate (11).
WARNING:
Adjustment Knob (34) is fully engaged in the
Adjustment Plate (11) before you exercise.
TIGHTENING THE CABLE
To tighten the Cable (38), first move the Left Arm (6)
and the Right Arm (not shown) to the highest posi-
tion. Next, adjust the resistance to 310 pounds.
Locate the end of the Cable that has cable clamps,
and pull that end of the Cable until you feel resist-
ance. Measure the distance between the cable
cover and the Left Arm.
Next, adjust the resistance to the minimum setting.
Have a second person pull the Cable (38) and hold
it. Slide the cable cover off the cable clamps, and
loosen the two screws in the cable clamps. Next,
pull the Cable through the indicated link and the
cable clamps to shorten the Cable by the measured
amount. Then, tighten the two screws and slide the
cable cover onto the cable clamps.
WARNING:
screws before you exercise.
Make sure that the
Fully tighten the two
7
6
38
Measure
Cable
Distance
Cover
9
12
23
6
34
11
Screws
Cable
Clamp
38
Cable
Link
Cover
Cable
Clamp