Item
Meats and Main Dishes
Chicken pieces
Hamburgers or meatloaf
(4 oz. per serving)
Hot dogs and sausages
Rice and pasta
(2/3 to 3/4 cup per serving)
Saucy, main dishes: chop suey, spaghetti,
creamed chicken, chili, stew, macaroni and
cheese, etc. (3/4 to I cup per serving)
Steaks, chops, ribs, meat pieces
Thinly-sliced meat
(3 to 4 oz. per serving)
Topped or mixed with sauce
(2/3 to 3/4 cup per serving)
Tip: Cover saucy main dishes with plastic wrap. Cover other main dishes and meats with wax paper. When heating or reheating 3 to 4 servings
of meat slices or pieces, rotate dish I/2 turn after half of cooking time.
Plate of Leftovers
Meat plus 2 vegetables
Tip: Cover plate of food with wax paper or plastic wrap.
Sandwiches
Meat-cheese filling: with 2 slices of bread
Moist filling: Sloppy Joes, barbecue, ham salad,
etc. in bun ( 1/3 cup per serving)
Tip: Use paper towel or napkin to cover sandwiches,
soups
Milk-based (6 oz. per serving)
Water-based (6 oz. per serving)
Tip: Cover soups with wax paper or plastic wrap.
Vegetables
Large pieces or whole: asparagus spears,
corn on the cob, etc.
Mashed potatoes
(1/2 cup per serving)
Small pieces: peas, beans, corn, etc.
(1/2 cup per serving)
Tip: Cover vegetables for most even heating.
Amount
Power Level
High (10)
to 4 pieces
High (10)
I to 2 servings
High (10)
3 to 4 servings
High (10)
High (10)
3 to 4
High (10)
I to 2 servings
High (10)
High (10)
3 to 4 servings
High (10)
I can (16 oz. )
High (10)
I to 2 servings
Meal-High (7)
3 to 4 servings
Meal-High (7)
I to 2 servings
Meal-High (7)
Meal-High (7)
High ( 10)
3 to 4 servings
High (10)
1 plate
High (10)
I to 2 servings
Meal-High (7)
3 to 4 servings
Meal-High (7)
I to 2 servings
Meal-High (7)
3 to 4 servings
Meal-High (7)
Meal-High (7)
3 to 4 servings
Meal-High (7)
Meal-High (7)
I to 2 servings
High (10)
High (10)
3 to 4 servings
High ( 10)
I to 2 servings
High (10)
High (10)
3 to 4 servings
High (10)
High (10)
3 to 4 servings
High (10)
I to 2 servings
High (10)
High ( 10)
3 to 4 servings
1 can (I6 oz.)
High (10)
Time
2 to 3
min.
3 to 4 min.
2 to 3 min.
4 to 5 min.
2 to 3 min.
I to 3 min.
3 to 7 min.
8 to 14 min.
5 to 7 min.
6 to 10 min.
3 to 5 min.
5 to 8 min.
4 to 6 min.
8 to 12 min.
4 to 6 min.
2 to 4 min.
4 to 6 min.
2 to 4 min.
4 to 6 min.
3 to 8 min.
8 to 12 min.
6 to 8 min.
2 to 6 min.
6 to 10 min.
5 to 6 min.
3 to 4 min.
4 to 5 min.
5 to 6 min.
3 to 6 min.
I to 3 min.
3 to 4fi min.
13