Operation And Adjustment - Pro-Form 365p User Manual

Fat Calories/Calories
display—This display
shows the approximate
numbers of fat calories
and calories you have
burned (see FAT BURN-
ING on page 18). The display will alternate be-
tween one number and the other every few sec-
onds, as shown by the indicators in the display.
Speed display—This
display shows the speed
of the walking belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. The letters
"MPH" or "Km/H" will ap-
pear in the Speed dis-
play to show which unit of measurement is se-
lected. To change the unit of measurement, press
the Stop button whilst inserting the key into the
console. An "E" for English miles or an "M" for met-
ric kilometers will appear in the Speed display.
Press the Speed increase button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it.
Pulse display—This dis-
play shows your heart
rate when you use the
pulse sensor (see step 6).
Measure your heart rate if desired.
6
To measure your
Pulse Sensor
heart rate, stand on
the foot rails and
place your thumb on
the pulse sensor.
Do not press too
hard, or the circu-
lation in your
thumb will be restricted and your pulse will not
be detected. When your pulse is detected, the
heart-shaped indicator in the Pulse display will
flash each time your heart beats, and your heart
rate will be shown. Hold your thumb on the pulse
sensor for about 15 seconds for the most accurate
reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de-
scribed above. Remember to stand still whilst
measuring your heart rate.
When you are finished exercising, remove the
7
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. Next,
remove the key from the console and put the key
in a secure place.
When you are finished using the treadmill, move
the on/off switch to the off position.
12

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBE
TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric cur-
rent to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and a
earthing plug.
Two power cords are included. Select the one that will fit your
outlet. Refer to drawing 1. Plug the indicated end of the power
cord into the socket on the treadmill. Next, lift the tab on the
ferrite box and clamp the ferrite box around the power cord.
Fasten the included plastic tie just behind the ferrite box and
cut off the excess plastic tie. The plastic tie will prevent the fer-
rite box from sliding along the power cord. Refer to drawing 2.
Plug the power cord into an appropriate outlet that is properly
installed and earthed in accordance with all local codes and or-
dinances. Important: The treadmill is not compatible with GFCI-
equipped outlets.
Important: If the power cord is damaged, it must be replaced with a
manufacturer-recommended power cord.
DANGER:
Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
TM , a high-performance lubricant. IMPOR-
1
Socket on treadmill
Ferrite Box
Plastic Tie
Tab
2
Outlet
9