Pro-Form 365p User Manual page 8

6. Attach the end of the ground wire to the small hole in the
side of the Right Handrail (41) with a Silver Ground
Screw (66).
Open part bag C. Attach the Crossbar (39) to the Right
Handrail (41) and the Left Handrail (40) with two
Crossbar Screws (37). Do not tighten the Crossbar
Screws yet. Make sure that the rectangular hole in the
Crossbar is on the indicated side.
7. Place the Console Base (67) on the Right Handrail (41)
and the Left Handrail (not shown).
Insert the Wire Harness (65) through the indicated nylon tie
on the Console Base (67). Next, touch the Right Handrail
(41) to discharge any static. See drawing 7a. Find the
connector on the end of the Wire Harness. Insert the con-
nector into the red socket beneath the Console (69). The
connector should slide easily into the socket and snap
into place. If the connector does not slide easily and snap
into place, turn the connector and then insert it. IF THE
CONNECTOR IS NOT INSERTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE POWER IS
TURNED ON.
Identify the 3/4" Screws (38); be careful not to confuse
the 3/4" Screws with the 1/2" Screw (5). Attach the
Console Base (67) to the Right Handrail (41) and the Left
Handrail (not shown) with eight 3/4" Screws (only four
Screws are shown). Start all eight Screws before tight-
ening them. Do not overtighten the Screws.
Tighten the Crossbar Screws (37).
8. Press the Wire Harness (65) into the recessed track on
the back of the Console Base (67). Note: There may be a
cylinder on the Wire Harness preventing it from being in-
serted into the track. Press as much Wire as possible into
the track.
Insert the excess Wire Harness (65) into the large hole in
the side of the Right Handrail (41). Securely tighten the
nylon tie to prevent the Wire Harness from slipping.
Then, cut off the end of the nylon tie.
Attach the Access Door (84) to the Console Base (67) with
the 1/2" Screw (5).
Tighten, but do not overtighten, the bolts used in step
5. With the help of a second person, lower the up-
rights and firmly tighten the bolts used in steps 2.
9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking
belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.
6
41 40
Ground Wire
66
Hole
39
37
37
7
65
41
67
Tie
37 38
38
7a
69
65
8
67
41
65 84
5
Tie
Track
8
HOW TO USE A SPEED PROGRAM
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on pages
10 and 11.
Select one of the speed programs.
2
When the key is in-
serted, the manual
mode will be selected.
To select a speed pro-
gram, press the Select
Program button repeat-
edly until one of the two speed program indicators
lights. Note: The graphs beside the indicators
show how the speed of the treadmill will change
during the programs.
Each program consists of 30 one-minute periods.
One speed setting is programmed for each period.
Note: The same speed setting may be pro-
grammed for two or more consecutive periods.
Press the Start button or the Speed increase
3
button to start the program.
When the button is pressed, the treadmill will au-
tomatically adjust to the speed setting for the first
period. Hold the handrails and begin walking.
When the first period of the program ends, three
tones will sound and the Speed display will flash
three times. The speed of the walking belt will
then change if a different speed setting is pro-
grammed for the next period.
The program will continue until all 30 periods are
completed. The walking belt will then slow to a
stop.
To change the incline setting during the program,
press the Incline buttons. If the speed setting is
too high or too low during the program, you can
manually override the setting by pressing the
Speed buttons. However, when the next period
begins, the treadmill will automatically adjust
to the speed setting for the next period.
To stop the program, press the Stop button. The
Time/Pace display will begin to flash. To restart
the program, press the Start button or the Speed
increase button. The walking belt will begin to
move at 1 mph. When the next period begins, the
treadmill will automatically adjust to the speed set-
ting for the next period.
Follow your progress with the track and the
4
displays.
See step 5 on page 11.
Measure your heart rate if desired.
5
See step 6 on page 12.
When you are finished exercising, remove the
6
key.
When the program ends, make sure that the
treadmill is at the lowest incline level. Next, re-
move the key from the console and put it in a
secure place.
When you are finished using the treadmill, move
the on/off switch to the off position.
13