Maintenance - Tunturi Classic BIKE 3.0 Owner's Manual

Female:
LOW < 23
LOW / MEDIUM 23 - 36
MEDIUM 36 - 40
MEDIUM / HIGH > 40
DISPLAY
Time (mm:ss), speed (km/h or ml/h), RPM (revolutions per
min), distance (km or ml), energy consumption (kcal),
power(W) and heart rate (bpm) are displayed.
PROGRAMS
1. MANUAL PROGRAM
Set target time and/or distance and/or energy
consumption and/or upper heart rate limit by using the
SELECTION DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets start
to count down. Adjust resistance with SELECTION DIAL.
2. PRESET PROGRAMS
Preset program profile is shown for two seconds while
programs are browsed. Select desired preset program by
using the SELECTION DIAL.
Set time for training and/or target distance and/or
energy and/or upper heart rate limit by SELECTION DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets start to
count down. During training you can scale the load by
SELECTION DIAL.
3. USER PROGRAM
The program profile used last time is displayed. You can
either start training with your personal memorized training
targets by pressing START/ STOP or modify the program.
The program profile bar (1/16) that can now be modified
blinks. If you want to change, modify the blinking bar and
confirm. Next bar will blink. After the last bar, the display
switches back to the first bar. By pressing ENTER button
for 2 seconds you can finish the profile modifying. Now
program is ready with your memorized personal training
data (time, distance, energy targets and heart rate limit).
Modify your targets if needed. Start training by pressing
START/ STOP button.
If you have set target/targets, the target/targets start to
count down. During training you can scale the load by
SELECTION DIAL.
4. TARGET HR (H.R.C)
Select between four different training intensities (55%, 75%,
90% or TARGET). By selecting TARGET you can insert target
heart rate.
Start training by pressing START/STOP button.
During the training the equipment will automatically adjust
the resistance so that your target will be reached and
maintained.
5. CONSTANT WATT
Set target power in watts and target time and/or distance
and/or energy consumption and/or upper heart rate limit
by SELECTION DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets start to
count down. During training the equipment will adjust
resistance dependently on your pedaling speed, so that
target power level is achieved and maintained. You can
change the target power by SELECTION DIAL.
6. RECOVERY
Start the recovery calculation after training by pressing
RECOVERY button. Recovey heart rate calculation can
be started only if the heart rate measurement is activated
and the heart rate value is shown on the display The
measurement takes 60 seconds. After 60 seconds, the
display shows your recovery index F1-F6 (F1 = best result).
To get back to main menu, press RECOVERY button once
again.
7. BODY FAT
Press BODY FAT button to start measurement. Hold both
hands on the handgrips and wait for 8 seconds. The meter
will show body fat advice symbol, body fat % and BMI for
30 seconds.

MAINTENANCE

The equipment requires very little maintenance. Check,
however, from time-to-time that all screws and nuts are
tight.
After exercising, clean the equipment with a soft, bsorbent
cloth. Do not use solvents. Sweat may cause corrosion: we
recommend therefore that you protect all metal surfaces
outside the plastic covers with teflon or car wax.
Never remove the equipment's protective casing.
The electromagnetic brake forms a magnetic field
that may damage the mechanism of a watch, or the
magnetic identification strip on a credit or cash card,
should they come into immediate contact with the
magnets. Never attempt to detach or remove the
electromagnetic brake!
The electromagnetic brake is based on electromagnetic
resistance; resistance level is electronically measured
and shown as watt reading on the display. Due to the
measurement system, your Tunturi ergometer need not
be re-calibrated when assembled, serviced and used
according to this Owner's Manual.
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Bike 3.0 - OWNER'S MANUAL ENGLISH