Vision Fitness R2250HRT Owner's Manual page 44

STANDING QUADRICEPS STRETCH
Using a wall to provide balance, grasp
your left ankle with your left hand and hold
to stretch. Your knee should be pointing
toward the floor. Hold the stretch for 15 to
30 seconds. Repeat with your right leg, and
continue to alternate as necessary.
STANDING CALF STRETCH
Standing about three to four feet from the
wall, take one step forward with your right
foot. Place your hands on the wall in front
of you. Bend your right leg slowly, using
your movement to control the amount of
stretch in the left calf. Your left heel should
remain on the ground. Slowly bring your-
self back to the starting position and switch
legs. Repeat as necessary.
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