Using Heart Rate Training - Vision Fitness R2250HRT Owner's Manual

USING HEART RATE TRAINING

WHAT IS HEART RATE TRAINING?
Heart Rate Training means exercising at an intensity that keeps you in
your ideal heart rate zone. Your personal heart rate training zone de-
pends on your fitness goal, such as weight loss, cardiovascular
endurance, or strength building. Refer to page 48 for more information
on heart rate training zones. VISION FITNESS HRT
to keep you at an ideal heart rate based on your fitness goal. These
programs automatically adjust resistance based on your heart rate
readings.
The 200HRTconsole features four programs (HRT Weight Loss, HRT
Cardio, HRT Interval, and HRT Hill) that offer the benefits of Heart Rate
Training. Refer to page 27 & 28 for more details on these programs.
• These programs use the predicted maximum heart rate formula
(220 minus age) to determine your predicted maximum heart rate.
Some individuals have higher or lower maximum heart rates than
determined by this formula. The programs allow you to modify
your Target Heart Rate to achieve your personal goals.
HAND PULSE HEART RATE SENSORS
The Contact Hand Pulse Sensors are included on each product to moni-
tor your heart rate. To use, grasp both of the sensors with a comfortable
grip during your workout. The console will display your heart rate. Al-
though your signal will be displayed immediately, it may take the system
a few seconds to zero in on your actual heart rate.
21
NOTE:
The Contact Hand Pulse Sensors will work for the HRT
but it is recommended to use the telemetric chest strap for an uninter-
rupted signal and ease of use.
programs are set up
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programs,
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