Entering Time, Weight, & Level - Vision Fitness R2250HRT Owner's Manual

ENTERING TIME
When prompted by the message
center to enter a time, use the
UP arrow and DOWN
to adjust the displayed exercise time
to a desired value.
ENTERING WEIGHT
When prompted by the message
center to enter weight, use the
UP arrow and DOWN
to adjust the displayed weight to
equal your current body weight. This
information is necessary to give ac-
curate exercise feedback for calo-
rie and MET calculations.
ENTERING LEVEL
When prompted by the message
center to enter level, use the
UP arrow and DOWN
to adjust the displayed resistance
level. There are 16 levels of resis-
tance to choose from in each
program. The maximum resistance
level varies by program.
The CONSTANT WATTS program will ask you to set the desired WATT
level instead of resistance levels. The WATT level will range from 40 to
250 in increments of five.
The HRT CARDIO and HRT WEIGHT LOSS programs will set your target
heart rate in the place of resistance level. The console will display your
target heart rate and give you the opportunity to adjust this value if you
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wish.
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