Pro-Form performance 650 User Manual page 16

4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
Quick % Grade buttons numbered 0 through 10.
Each time you press one of the buttons, the tread-
mill will gradually adjust to the selected incline
setting.
5. Follow your progress with the displays.
When the
manual
mode is se-
lected, the
upper half of
the display
will show a
track that represents 400 m (1/4 mile). As you walk
or run, indicators will appear in succession around
the track until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
The upper half of the display can also show the
elapsed time, the distance you have walked or
run, the speed of the walking belt, the approximate
number of calories you have burned, your pace in
minutes per kilometer, and the incline of the tread-
mill. Press the Priority Display button repeatedly
until the desired workout information appears.
The lower left corner
of the display will show
the elapsed time, the
distance that you have
walked or run, and
the incline level of the
treadmill. Note: When an onboard workout is se-
lected, the display will show the time remaining in
the workout instead of the elapsed time.
The lower right corner
of the display will show
the approximate num-
ber of calories you have
burned, the speed of the
walking belt, and your
pace in minutes per kilometer. The right side of the
display will also show your heart rate when you use
the handgrip heart rate monitor.
Track
16
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using
the hand-
grip heart
rate moni-
tor, remove
the sheets of
plastic from
the metal
contacts. In
addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is
detected, the heart symbol in the display will begin
to flash each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for at least 15
seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
W hen you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill's electrical components may
wear prematurely.
Contacts