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True Fitness 550 P Manuals
Manuals and User Guides for True Fitness 550 P. We have
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True Fitness 550 P manual available for free PDF download: Owner's Manual
True Fitness 550 P Owner's Manual (40 pages)
RESIDENTIAL TREADMILL
Brand:
True Fitness
| Category:
Treadmill
| Size: 3.24 MB
Table of Contents
Table of Contents
3
Safety Tips
4
Learning the Basics
5
Setting up Your Treadmill
5
Important Electrical Requirements
5
Assembly & Belt Adjustment
6
Parts Included
6
Assembly
6
Belt Adjustments
6
Treadbelt Tension
7
Safety Features
7
Alternative Method
7
Padded Hand Rail
7
Control Panel Functions
8
450/500 Control Panel
8
550 Control Panel
9
500/550 Control Panel
10
S.O.F.T. Select and Express Command Keys
11
Adjust the Feel with S.O.F.T. Select
11
Manual Adjustment
11
Electronic Adjustment
11
Quick Reference Operating Instructions
12
Basics
12
Programs
12
To End Workout
12
Quick Start
12
Heart Rate Control
13
Cruise Control
13
Basic Start-Up
14
Manual Mode
14
Countdown Feature
14
Program Mode 450/500
15
550P Models
15
Pre-Program Profiles
16
User Program Operating Instructions
16
User Program
16
Storing User Program
16
Cardiointeractive & Heart Rate Control
17
Recommendations
17
Workout Guidelines
17
True Target Heart Rate Control: How It Works
18
Examples of How HRC Can Work
18
Cardiointeractive & HRC Target Operating Instructions
19
Warm up Stage
20
Heart Rate Control Stage
21
Cruise Control Operating Instruction
23
Cruise Control Heart Rate Control
23
Cardiointeractive HRC INTERVAL Operating Instructions
24
To Use HRC Interval Workouts
24
Warm-Up Stage
25
Interval Heart Rate Control
25
Cool down Stage
26
Heart Rate Safety Parameters
27
Heart Rate Control Important Points
27
Target Heart Rate Chart
29
The F.I.T. Formula
30
Understanding the F.I.T. Formula
31
Frequency
31
Mets
31
Using the F.I.T. Formula
31
Care and Maintenance
33
Troubleshooting Guide
34
Diagnostics
35
Individual Performance Chart
36
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