Thane Fitness AB-DOer Pro Manuals

Manuals and User Guides for Thane Fitness AB-DOer Pro. We have 1 Thane Fitness AB-DOer Pro manual available for free PDF download: Owner's Manual

Thane Fitness AB-DOer Pro Owner's Manual

Thane Fitness AB-DOer Pro Owner's Manual (27 pages)

Nutritional Guide

Brand: Thane Fitness | Category: Fitness Equipment | Size: 0.96 MB

Table of Contents

Table of Contents
2
Owner's Manual

3
- Before You Begin
  
  4
- Hardware Illustrations
  
  4
- How to Assemble
  
  5
  - Product Parts Drawing
    7
  - Product Parts List
    8
- AB-Dos
  
  9
- AB-Don'ts
  
  10
- Flexibility and Warmup Program
  
  11
  - Torso Twists
    11
  - Descriptions
    11
  - Side Leans
    12
  - Arm Circles
    12
  - Squat
    12
  - Forward Lean (Standing)
    13
  - Forward Lean (Seated)
    13
  - Cat Stretch
    13
  - Pendulum
    13
- Workout Routine
  
  14
  - Body Bobs
    14
  - Good Mornings
    14
  - Body Boogies
    14
  - Twist & Shout
    15
  - Tosses
    15
  - Hop Scotch
    15
  - FIGURE 8S
    16
  - Street Brawl
    16
- Suggested Routines
  
  17
Nutrition Guide

19
- Food and How to Control It
  
  20
  - Don'ts
    20
  - Dos
    21
  - Food Timing
    22
  - When to Eat; When to Stop
    22
  - Restaurant Eating
    23
  - Cheating (Indulging)
    23
  - How to Prevent Cravings
    24
  - Nutritional Supplementation
    25
  - Good Judgement
    25
  - When to See Your Doctor
    26
- Women; Special Facts and Considerations
  
  26
  - Special Nutritional Requirements
    26
  - The Body
    26
  - Pregnancy
    26

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