Sign In
Upload
Manuals
Brands
Thane Fitness Manuals
Fitness Equipment
Pilates Power Gym
Thane Fitness Pilates Power Gym Manuals
Manuals and User Guides for Thane Fitness Pilates Power Gym. We have
2
Thane Fitness Pilates Power Gym manuals available for free PDF download: Owner's Manual
Thane Fitness Pilates Power Gym Owner's Manual (16 pages)
Brand:
Thane Fitness
| Category:
Home Gym
| Size: 7.46 MB
Table of Contents
Table of Contents
2
Important Safety Notice
3
Thank You
3
Getting Started
4
Owner's Manual
4
Assembly Instructions
5
Exploded Diagram(1)
5
Exploded Diagram(2)
6
Parts List
6
Workout Guide
7
Pilates
7
Plié
7
Arches
7
Arch Pulses
7
Heels
7
Heel Pulses
7
Second Position Turnout
8
The Hundreds
8
Cat
8
Arm Circles
8
Heel Lowers
8
Bicep Curls
8
Mermaid
9
Pelvic Tilt
9
Knee Stretch
9
Prance
9
Exercises for Strength Training
9
Seated Row
9
Seated Upright Row
10
Bench Press
10
Seated Curls
10
Arm Pullover
10
Triceps Extension
10
Lying Triceps Curls
10
Decline Abdominal Crunch
11
Pulley Ab Crunch
11
Lying High Pull
11
Side Deltoid Raises
11
Squat
11
One-Legged Squat
11
Twisting Squat
12
Gluteus Kickbacks
12
Lunges
12
Week Training Program
12
Day Super Slim Diet Plan
13
Dos
15
Don'ts
15
Food Preparation
15
Food Timing
15
When to Eat When to Stop
16
Restaurant Eating
16
Cheating (Indulging)
16
Advertisement
Thane Fitness Pilates Power Gym Owner's Manual (16 pages)
Pilates Power Gym
Brand:
Thane Fitness
| Category:
Fitness Equipment
| Size: 4.41 MB
Table of Contents
Table of Contents
2
Important Safety Notice
3
Thank You
3
Getting Started
4
Owner's Manual
4
Assembly Instru C T I O N S
5
Exploded Diagram(1)
5
Exploded Diagram(2)
6
Parts List
6
Workout Guide
7
P I L at E
7
P L I
7
A Rc H E
7
Arch Pulses
7
H E E L
7
Heel Pulses
7
Second Position Tu Rn O U
8
The Hundre D
8
A Rm Circ L E
8
Heel Lowers
8
Bicep Curls
8
M E Rm a I
9
Pelvic Ti L
9
Knee Stre T C
9
P R a N C
9
Exercises for Strength Training
9
Seated Row
9
Seated Upright Row
10
Bench Pre S
10
Seated Curls
10
Arm Pullover
10
Triceps Extension
10
Lying Triceps Curls
10
Decline Abdominal Cru N C
11
Pulley Ab Cru N C
11
Lying High Pull
11
Side Deltoid Raises
11
S Q U a
11
One-Legged Squat
11
Twisting Squat
12
Gluteus Kickbacks
12
L U N G E
12
Week Training Program
12
Day Super Slim Diet Plan
13
D O
15
D O N 'T
15
Food Pre P a R a T I O
15
Food Ti M I N
15
When to Eat When to Stop
16
Restaurant Eating
16
Cheating (Indulging)
16
Advertisement
Related Products
Thane Fitness Steam FX Pro KB-009C
Thane Fitness 3 MINUTE LEGS
Thane Fitness AB DOER TWIST
Thane Fitness AB WINNER
Thane Fitness AB-DOer
Thane Fitness AB-DOer Pro
Thane Fitness ABDoer 360
Thane Fitness LEGMAGIC Plus
Thane Fitness ORBITREK Elite BE-205A
Thane Fitness Categories
Fitness Equipment
Steam Cleaner
Elliptical Trainer
Home Gym
Racks & Stands
More Thane Fitness Manuals
Login
Sign In
OR
Sign in with Facebook
Sign in with Google
Upload manual
Upload from disk
Upload from URL