Thane Fitness Pilates Power Gym Manuals

Manuals and User Guides for Thane Fitness Pilates Power Gym. We have 1 Thane Fitness Pilates Power Gym manual available for free PDF download: Owner's Manual

Thane Fitness Pilates Power Gym Owner's Manual

Thane Fitness Pilates Power Gym Owner's Manual (16 pages)

Brand: Thane Fitness | Category: Home Gym | Size: 7 MB

Table of Contents

Table of Contents
2
Important Safety Notice
3
Thank You
3
Getting Started
4
Owner's Manual
4
- Assembly Instructions
  5
- Exploded Diagram(1)
  5
- Exploded Diagram(2)
  6
- Parts List
  6
Workout Guide
7
Pilates
7
- Plié
  7
- Arches
  7
- Arch Pulses
  7
- Heels
  7
- Heel Pulses
  7
- Second Position Turnout
  8
- The Hundreds
  8
- Cat
  8
- Arm Circles
  8
- Heel Lowers
  8
- Bicep Curls
  8
- Mermaid
  9
- Pelvic Tilt
  9
- Knee Stretch
  9
- Prance
  9
Exercises for Strength Training
9
- Seated Row
  9
- Seated Upright Row
  10
- Bench Press
  10
- Seated Curls
  10
- Arm Pullover
  10
- Triceps Extension
  10
- Lying Triceps Curls
  10
- Decline Abdominal Crunch
  11
- Pulley Ab Crunch
  11
- Lying High Pull
  11
- Side Deltoid Raises
  11
- Squat
  11
- One-Legged Squat
  11
- Twisting Squat
  12
- Gluteus Kickbacks
  12
- Lunges
  12
Week Training Program
12
Day Super Slim Diet Plan
13
- Dos
  15
- Don'ts
  15
- Food Preparation
  15
- Food Timing
  15
- When to Eat When to Stop
  16
- Restaurant Eating
  16
- Cheating (Indulging)
  16

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