Schwinn 112212 Manuals

Manuals and User Guides for Schwinn 112212. We have 1 Schwinn 112212 manual available for free PDF download: Owner's Manual

Schwinn 112212 Owner's Manual

Schwinn 112212 Owner's Manual (34 pages)

Schwinn OWNERS MANUAL Schwinn bike 112,212

Brand: Schwinn | Category: Exercise Bike | Size: 0.28 MB

Table of Contents

Table of Contents
7
Operation

8
- How to Use the Schwinn Exercise Bike
  8
- How to Use the Schwinn Exercise Bike Computer
  10
Maintenance

22
- Moving Your Schwinn Exercise Bike
  22
- Leveling Your Schwinn Exercise Bike
  22
Fitness Guidelines

23
- Exercise and Health
  23
- Your New Home Fitness Program
  23
- Steps to Getting Started
  24
- Components of Fitness
  25
- Cardiovascular Fitness
  25
- Muscular Strength
  25
- Flexibility
  26
- Nutrition
  27
- Understand Caloric Balance
  27
- Eat a Variety of Foods
  27
- Drink Water
  27
- Eat more Often / Portions
  27
- Monitoring Your Intensity
  28
- Training Zones
  28
- Beating the Dropout Odds
  30
- Suggested Readings
  31
Schwinn Fitness Limited

32
- Warranty
  
  32
Workout Log

33

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