Schwinn 130/230 Manuals

Schwinn 130/230 Manuals

Manuals and User Guides for Schwinn 130/230. We have 1 Schwinn 130/230 manual available for free PDF download: Owner's Manual

Schwinn 130/230 Owner's Manual

Schwinn 130/230 Owner's Manual (40 pages)

Upright/Recumbent

Brand: Schwinn | Category: Exercise Bike | Size: 4.89 MB

Table of Contents

Table of Contents
3
Safety Precautions

4
- Important Safety Instructions
  4
- Safety Warning Labels
  5
Features

9
Operation

10
- How to Use the Schwinn ® Exercise Bike
  10
  - Seat Adjustment
    10
  - Handlebar Adjustment
    10
  - Resistance Adjustment
    11
  - Lower Body Workout
    11
- How to Use the Schwinn ® Exercise Bike Computer
  12
  - Console Buttons and Button Functions
    14
  - LCD Display Descriptions
    14
  - Auto Shut-Off
    15
  - Information Mode
    15
  - Grip Heart Rate
    15
  - Software Features
    16
  - Recovery Test
    17
  - Results Mode
    18
  - Console Operation
    20
Maintenance

24
- Moving Your Schwinn ® Exercise Bike
  24
- Leveling Your Schwinn ® Exercise Bike
  24
Fitness Guidelines

25
- Exercise and Health
  25
- Your New Home Fitness Program
  25
- Steps to Getting Started
  26
- Components of Fitness
  27
- Cardiovascular Fitness
  27
- Muscular Strength
  27
- Flexibility
  28
- Nutrition
  29
- Understand Caloric Balance
  29
- Eat a Variety of Foods
  29
- Drink Water
  29
- Eat more Often / Portions
  29
- Monitoring Your Intensity
  30
- Training Zones
  30
- Beating the Dropout Odds
  32
- Suggested Readings
  33
Workout Log

35
Schwinn ® Fitness Limited Warranty

37
Contact Information

39
- Important Contact Numbers
  39

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