Table Of Contents - Life Fitness R9i Operation Manual

T C
ABLE OF ONTENTS
Section Description
1. Getting Started................................................................................................................ 5
1.1 Important Safety Instructions .......................................................................................... 5
1.2 Set Up ............................................................................................................................. 7
How to Stabilize the Lifecycle Recumbent Exercise Bike // How to Adjust the Seat //
How to Adjust the Footstraps
2. The Display Console....................................................................................................... 10
2.1 Display Console Overview......................................................................................... 10
2.2 Display Console Descriptions .................................................................................... 11
2.3 The Accessory Tray (standard on the R9i, optional on the R7i)................................ 12
3. Heart Rate Zone Training
3.1 Why Heart Rate Zone Training Exercise? ...................................................................... 13
3.2 Heart Rate Monitoring..................................................................................................... 14
The Lifepulse
The Polar
4. The Workouts ................................................................................................................. 15
4.1 Workout Overviews......................................................................................................... 15
4.2 Using the Workouts ........................................................................................................ 16
To Begin Any Workout // Selecting and Using Quick Start // Selecting a Workout //
Entering Age // Entering Time // Selecting and Adjusting an Intensity Level //
Selecting a Workout Mode // Switching Workouts "On-the-Fly" // Pausing Workouts //
Ending Workouts Early
4.3 Workout Descriptions...................................................................................................... 18
Quick Start // Hill // Random // Manual // Sport Training // EZ Resistance //
Fat Burn // Cardio // Heart Rate Hill
Extreme Heart Rate
Aerobics Trainer (R9i only) // Six Pre-set Workouts (R9i only)
4.4 My Workouts................................................................................................................... 24
Using a Workout Saved Under My Workouts // Editing Settings for Workouts
Saved Under My Workouts
5. Internal Settings.............................................................................................................. 25
5.1 Optional Settings ............................................................................................................ 25
Entering and Using the Optional Settings Feature
6. Service and Technical Data............................................................................................ 26
6.1 Preventive Maintenance Tips ......................................................................................... 26
6.2 Preventative Maintenance Schedule .............................................................................. 27
6.3 Troubleshooting the Heart Rate Chest Strap ................................................................. 27
Heart Rate Reading Is Erratic or Absent Entirely // Heart Rate Reading Is Erratic
Or Extremely High
6.4 Troubleshooting the Lifepulse sensors........................................................................... 27
6.5 How to Obtain Product Service ...................................................................................... 28
7. Specifications.................................................................................................................. 29
7.1 R9i Lifecycle Recumbent Exercise Bike Specifications.................................................. 29
7.2 R7i Lifecycle Recumbent Exercise Bike Specifications.................................................. 30
© ®
2002 Life Fitness , a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, Heart Rate
Zone Training, and Lifepulse are registered trademarks of Brunswick Corporation. Heart Rate Hill, Heart Rate
Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar
Electro, Inc. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding
companies is forbidden.
®
+ Exercise ........................................................................... 13
®
Digital Heart Rate Sensors (R9i only) //
®
Heart Rate Chest Strap
™
Workout // Watts (R9i only) // METS (R9i only) //
™
Workout // Heart Rate Interval
3
Page
™
Workout //