Garmin FORERUNNER 55 user Running Watch Manuals

Manuals and User Guides for Garmin FORERUNNER 55 user Running Watch. We have 1 Garmin FORERUNNER 55 user Running Watch manual available for free PDF download: Owner's Manual

Garmin FORERUNNER 55 user Owner's Manual (64 pages)

Brand: Garmin | Category: Watch | Size: 3 MB

Table of Contents
3
Introduction
7
Device Overview
7
Status Icons
8
Viewing the Controls Menu
8
Setting up Your Watch
8
Activities and Apps
8
Going for a Run
9
Starting an Activity
10
Tips for Recording Activities
10
Stopping an Activity
10
Evaluating an Activity
10
Adding an Activity
11
Indoor Activities
11
Going for a Virtual Run
11
Recording a HIIT Activity
11
Calibrating the Treadmill Distance
12
Outdoor Activities
12
Going for a Track Run
12
Going for a Pool Swim
13
Training
14
Workouts
14
Creating a Custom Workout on Garmin Connect
15
Sending a Custom Workout to Your Device
15
Starting a Workout
15
Following a Daily Suggested Workout
15
Interval Workouts
16
Adaptive Training Plans
17
About the Training Calendar
17
Pacepro Training
18
Creating a Pacepro Plan on Garmin Connect
18
Sending a Pacepro Plan to Your Device
18
Starting a Pacepro Plan
19
Stopping a Pacepro Plan
19
Using Run and Walk Alerts
20
Training Indoors
20
Personal Records
20
Viewing Your Personal Records
20
Restoring a Personal Record
20
Clearing a Personal Record
21
Clearing All Personal Records
21
Viewing Your Fitness Age
21
Activity Tracking
21
Auto Goal
22
Using the Move Alert
22
Turning on the Move Alert
22
Sleep Tracking
22
Using Automated Sleep Tracking
22
Using Do Not Disturb Mode
23
Intensity Minutes
23
Earning Intensity Minutes
23
Garmin Move IQ™ Events
23
Activity Tracking Settings
23
Turning off Activity Tracking
23
Hydration Tracking
24
Menstrual Cycle Tracking
24
Heart Rate Features
24
Wrist-Based Heart Rate
24
Wearing the Device
24
Tips for Erratic Heart Rate Data
25
Viewing the Heart Rate Widget
25
Broadcasting Heart Rate Data to Garmin Devices
25
Broadcasting Heart Rate Data During an Activity
26
Setting an Abnormal Heart Rate Alert
26
Turning off the Wrist-Based Heart Rate Monitor
26
About Heart Rate Zones
26
Fitness Goals
26
Setting Your Heart Rate Zones
27
Letting the Device Set Your Heart Rate Zones
27
Heart Rate Zone Calculations
27
Getting Your VO2 Max. Estimate for Running
28
About VO2 Max. Estimates
28
Superior
28
Excellent
28
Good
28
Fair
28
Poor
28
Recovery Time
29
Viewing Your Recovery Time
29
Viewing Your Predicted Race Times
29
Using the Stress Level Widget
29
Body Battery
30
Viewing the Body Battery Widget
30
Tips for Improved Body Battery Data
31
Smart Features
31
Pairing Your Smartphone with Your Device
31
Tips for Existing Garmin Connect Users
31
Bluetooth Connected Features
32
Manually Syncing Data with Garmin Connect
32
Locating a Lost Smartphone
32
Widgets
33
Viewing the Widgets
33
Viewing the Weather Widget
33
Controlling Music Playback on a Connected Smartphone
34
Enabling Bluetooth Notifications
34
Viewing Notifications
34
Managing Notifications
34
Turning off the Bluetooth Smartphone Connection
34
Turning on and off Smartphone Connection Alerts
35
Syncing Activities
35
Playing Audio Prompts During Your Activity
35
Connect IQ Features
35
Downloading Connect IQ Features
35
Safety and Tracking Features
36
Adding Emergency Contacts
36
Requesting Assistance
36
Turning Incident Detection on and off
37
Live Event Sharing
37
History
37
Viewing History
37
Viewing Your Time in each Heart Rate Zone
38
Deleting History
38
Viewing Data Totals
38
Data Management
38
Deleting Files
38
Disconnecting the USB Cable
38
Garmin Connect
39
Syncing Your Data with the Garmin Connect App
39
Using Garmin Connect on Your Computer
39
Wireless Sensors
40
Pairing Your Wireless Sensors
40
Foot Pod
40
Going for a Run Using a Foot Pod
40
Foot Pod Calibration
40
Setting Foot Pod Speed and Distance
41
Using an Optional Bike Speed or Cadence Sensor
41
Customizing Your Device
42
Setting up Your User Profile
42
Customizing Your Activity List
42
Activities and App Settings
42
Customizing the Data Screens
43
Alerts
43
Auto Lap
45
Turning on and off the Lap Key
45
Enabling Auto Pause
46
Enabling Self Evaluation
46
Changing the GPS Setting
46
Customizing the Widget Loop
47
Removing an Activity or App
47
Activity Tracking Settings
47
Turning off Activity Tracking
47
Customizing the Watch Face
48
Connect IQ Features
48
Downloading Connect IQ Features
48
Downloading Connect IQ Features Using Your Computer
48
System Settings
49
Time Settings
49
Time Zones
49
Changing the Backlight Settings
50
Setting the Device Sounds
50
Displaying Pace or Speed
50
Changing the Units of Measure
50
Clock
50
Setting an Alarm
50
Deleting an Alarm
51
Starting the Countdown Timer
51
Using the Stopwatch
51
Syncing the Time with GPS
51
Setting the Time Manually
52
Device Information
52
Viewing Device Information
52
Viewing E-Label Regulatory and Compliance Information
52
Charging the Device
52
Tips for Charging the Device
53
Device Care
53
Cleaning the Device
53
Changing the Bands
53
Specifications
54
Troubleshooting
54
Product Updates
54
Updating the Software Using the Garmin Connect App
54
Setting up Garmin Express
54
Updating the Software Using Garmin Express
54
Getting more Information
55
Activity Tracking
55
My Daily Step Count Does Not Appear
55
My Step Count Does Not Seem Accurate
55
The Step Counts on My Device and My Garmin Connect Account Don't Match
55
My Intensity Minutes Are Flashing
55
Acquiring Satellite Signals
55
Improving GPS Satellite Reception
56
Restarting the Device
56
Resetting All Default Settings
56
Maximizing Battery Life
56
My Device Is in the Wrong Language
57
Is My Smartphone Compatible with My Device
57
My Phone will Not Connect to the Device
57
Can I Use the Cardio Activity Outdoors
57
How Can I Manually Pair ANT+ Sensors
58
Can I Use My Bluetooth Sensor with My Watch
58
Appendix
59
Data Fields
59
VO2 Max. Standard Ratings
60
Good
60
Wheel Size and Circumference
61

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Garmin FORERUNNER 55 user Running Watch Manuals

Garmin FORERUNNER 55 user Owner's Manual (64 pages)

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