Nautilus T7000 Owner's Manual page 6

S AFETY KEY
U
The safety key will stop the treadmill belt in case of a fall.
Never operate treadmill without attaching safety key to your
clothing.
WARNING: BEFORE STARTING ANY EXERCISE
PROGRAM CONSULT YOUR PHYSICIAN.
This is especially important for individuals over the
age of 35 or persons with preexisting health
problems. Read all instructions before using any fitness equipment. We assume no
responsibility for personal injury damage sustained by or through the use of this treadmill.
How often you exercise:
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
How hard you exercise:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to
strengthen your heart muscle and condition your cardiovascular system.
Only your doctor can prescribe the target training heart range for you. Before starting any exercise
program consult your physician.
How long you exercise:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain
exercise within your target heart range, the greater the aerobic benefits. To begin maintain 2~3
minutes of steady, rhythmic exercise, then check your heart rate.
Emergency Stop switch
The function of the emergency stop is to help the user get off the treadmill safely in the case of an
emergency. In case of an emergency, press the safety key, hold the handrails and get off when
the belt comes to a stop.
S AFETY PRECAUTIONS
5 B
5
Safety key
Attach the safety key
to your waist.