Weight Watchers PointsPlus User Manual
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Summary of Contents for Weight Watchers PointsPlus
- Page 1 PointsPlus ® Calculator User Guide...
- Page 2 6, 7, 8, 9, “.” C/CE 6, 7, 8, 9, “.” 6, 7, 8, 9, “.” The calculator does more than simply calculate On/Off the PointsPlus values of your favorite foods. It also: C/CE C/CE C/CE C/CE Clear last entry or cancel...
- Page 3 While it’s best to set up the calculator with your grams per serving. personal information (see page 6), you can Press ENTER. calculate a PointsPlus value right away. Be sure you have the nutrition information for the foods 5. F inally, put in the Protein you are entering handy. grams per serving.
- Page 4 As a result, you might notice discrepancies with the ENTER. values you see in your lists and the values you calculate with the Weight Watchers® PointsPlus Calculator. For the most accurate values for sugar-free foods and foods 3. N ow, tell your calculator...
- Page 5 Important Note: If you are 16 years of age or below, your calculator will be Target. If you need more information about the daily PointsPlus Target unable to provide your daily PointsPlus Target. Please refer to your program for nursing moms, please see the Weight Watchers® program materials or materials and speak with your Leader for your daily target.
- Page 6 49 will be displayed. Press ENTER key for three seconds. ENTER to confirm. 3. The display will change to NOTE: If you are using this calculator to track PointsPlus values, after every WEIGHT? Enter in the new seven days of tracking, your calculator will ask you to confirm or update your number and press ENTER.
- Page 7 40. Press ENTER to confirm to confirm lose or press the your new weekly allowance. down arrow key and ENTER to choose maintain. NOTE: Any time you change your personal information (age, height, weight), adjust your daily or weekly values, your tracking will restart at day 1 to start a 3. Your daily PointsPlus Target is fresh week at your new settings. displayed and will flash. Press...
- Page 8 PointsPlus Target, you are ready to begin calculator will calculate the total tracking. Your calculator can track both the PointsPlus PointsPlus value. To multiply the value that you calculate and the PointsPlus value for number of servings, press the foods you already know. X key. To track the PointsPlus value that you have calculated: Put in the number of servings.
- Page 9 If you are not having a full If you already know the PointsPlus value of a food, serving of the food you you can track those foods without going through calculated, use the divide the previous steps. function (the ÷ key) for your...
- Page 10 PointsPlus Allowance used (see you have used. previous page) press the DOWN ARROW key again to see your In addition to your daily PointsPlus Target, the plan information from previous days, allows you to have a maximum weekly allowance of starting with Day 1 of tracking.
- Page 11 – Press the key and the DOWN ARROW key (same as above.) press ENTER to confirm. Repeat – Press ENTER to start a new week and then enter your daily PointsPlus for each new day of tracking. Target, and ENTER again. PointsPlus ®...
- Page 12 If your weight has changed, put in your new weight and If applicable, put in the press ENTER. additional PointsPlus values, then press ENTER. Your daily PointsPlus Target Your calculator will now ask will display. if you want to lose weight. To select LOSE, press ENTER.
- Page 13 PointsPlus ® Moving forward for the rest of your Simply Filling day, If this is a Simply Filling day you only need to track the PointsPlus value of foods for you, press the PointsPlus that are not Weight Watchers® Power Foods. The button and CALCULATE? will ÷, x, -, + PointsPlus value of any of these foods you calculate display on screen.
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Page 14: Quick Tips
QUICK TIPS: BATTERY INFORMATION: • L ook at the keypad diagram at the beginning of this The battery in your PointsPlus® Calculator is a 3-volt guide as a reminder of what each key does. lithium battery, type CR2025. 0, 1, 2, 3, 4, 5, • F or best use of your calculator, personalize it so you 6, 7, 8, 9, “.”... -
Page 15: Customer Service
WEIGHT WATCHERS and PointsPlus are the registered trademarks of Weight Watchers International, Inc. The PointsPlus Weight Loss System, trademark and formula are proprietary to Weight Watchers International, Inc. Patent pending. © 2013 Weight Watchers International, Inc. All rights reserved. 6/13...