ActIvAtING yOuR PointsPlus pEDOmEtER..............6 . •.Your.personal.information.is.programmed.and.stored. ENtERING yOuR pERSONAl INFORmAtION..............7 . •.. I t’s.the.only.pedometer.that.can.show.total.distance,.your.steps.taken,.AND.activity.. HOW tO WEAR AND uSE yOuR PointsPlus pEDOmEtER..........9 PointsPlus.values.earned! REvIEWING pASt DAIly tOtAlS..................14 . •.Stores.daily.totals.for.up.to.7.days. OpERAtING tHE StOp WAtcH..................16 .
PointsPlus pEDOmEtER AND ItS FEAtuRES GEttING tO KNOW yOuR PointsPlus pEDOmEtER ButtONS FuNctIONS FIElDS WHAt It tEllS yOu + (INCREASE) BUTTON FUNCTION FIELD Allows.you.to.scroll.through.STePS,. The.information.currently.on.. DAtA PointsPlus values,.DISTANCe,.STOP. FuNctION screen.(STePS,.PointsPlus.values,. UPDATE BUTTON WATCH,.TIMe.and.DATe.screens PointsPlus DISTANCe,.etc.) TOTALS FIELD •.Change/update.personal.profile DATA BUTTON Daily.total.(STePS,.PointsPlus values,.
ENtERING yOuR pERSONAl INFORmAtION ActIvAtING yOuR PointsPlus pEDOmEtER You.will.need.to.set.your.personal.information.(height,.weight,.gender).to.your.pedometer.so.it. HERE’S HOW tO DO It: 1.. . F irst,.you.need.to.remove.the.battery.insulator.tab.inside. can.accurately.track.your.progress.. the.battery.compartment..To.do.this,.lift.up.the.back.clip. AFtER yOu ActIvAtE yOuR pEDOmEtER, FOllOW tHESE EASy StEpS: and.unscrew.the.battery.compartment.door.with.a.coin.or. 1.. . S elect.language.(english.or.French).by.pressing.the.+ or. flat.head.screwdriver.. – button..Set.language.by.pressing.the.UPDATe.button. 2.. . S elect.units.of.measure.(Imperial.or.Metric;.see.below.for.
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6.. . Y our.pedometer.will.then.ask.your.stride.length..The.pedometer.will. + or – to adjust ADJUST: + or - Adjust: + or – SET: UPDATE SET: UPDATE automatically.display.an.average.length.for.your.stride.based.on.the. upDAtE to set HOW tO WEAR yOuR PointsPlus pEDOmEtER information.you.just.entered..We.suggest.you.select.the.provided.stride.length;.to.do.so,.press.the. Be.sure.that.you.accurately.select.AM.or.PM.when.you.set.the.time.and.date..Because.the.pedom- UPDATe.button..If.you.would.like.to.measure.and.enter.your.stride.length,.here’s.how.to.do.it: eter.resets.every.night.at.midnight.(so.you.can.begin.each.day.with.a.fresh.start.towards.your. daily.steps.target),.it.is.important.AM.or.PM.is.correct.so.your.pedometer.does.not.reset.midday..–.Walk/run.10.steps By.wearing.your.pedometer.correctly,.you.will.achieve.more.accurate.results.
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PointsPlus pedometer.security.strap.to.attach.to.your.clothing,.belt.loop.. The.Progress.Bar.at.the.bottom.of.the.display.will.show.the.qualifying.steps. or.waist.band..To.open.the.clip.on.the.end.of.the.strap:.push. you.have.taken.in.increments.of.10%.until.one.full.activity.PointsPlus. the.tab.upward..Close.the.clip.by.pushing.the.tab.down.. value.is.complete. progress Bar PROGRESS BAR Your.PointsPlus .Pedometer.is.ready.to.use..Start.walking! Once.the.qualifying.steps.have.been.taken,.the.Progress.Bar.will.display.your.progress.toward. PointsPlus earning.an.activity.PointsPlus.value!.The.large.squares.represent.10%.of.an.activity.PointsPlus. uSING yOuR PointsPlus pEDOmEtER value.earned.and.the.smaller.dashes.below.represent.1%.of.an.activity.PointsPlus.value.earned. Your.pedometer.can.keep.track.of.your.activity.PointsPlus.values.earned.through.walking..You.can. ActIvE mODE POINTS earned in earn.activity.PointsPlus.values.in.two.different.ways.by.using.All.DAY.mode.and.ACTIve.mode..Here.is. ACTIVE mode The.ACTIve.mode.is.designed.for.those.who.do.not.want.to.track.steps.during.the.entire.day.but. more.information.on.which.mode.to.choose.and.when. just.want.to.track.the.steps.taken.during.exercise..ACTIve.mode.bypasses.the.number.of.qualifying. All DAy mODE steps.required.to.earn.an.activity.PointsPlus.value.in.All.DAY.mode.because.in.ACTIve.mode.the. The.All.DAY.mode.is.designed.to.track.your.regular.steps.that.you.don’t.usually.think.of.as.exercise.. pedometer.assumes.you.are.already.taking.those.qualifying.steps.as.part.of.your.daily.life.and. You’ll.use.All.DAY.mode.in.your.daily.life,.walking.the.kids.to.the.bus.or.down.the.hall.to.the.fax..
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SWItcHING BEtWEEN ActIvE OR All DAy mODE: . •.. G oing.from.ACTIve.to.All.DAY:.PointsPlus.values.earned.are.converted.to.steps.and. applied.toward.qualifying.steps.and.PointsPlus.values.(if.daily.target.has.been.met). All.DAY.mode.is.the.default.setting.on.the.PointsPlus .Pedometer. PointsPlus so.you.can.track.your.steps.throughout.the.day..To.switch.between. Note:.For.the.most.accurate.results,.it.is.recommended.that.you.select.All.DAY.or.ACTIve.mode. All.DAY.and.ACTIve.mode: for.the.entire.day.rather.than.switch.between.them.. pAuSE Button 1.. . P ress.the.DATA.button.to.get.you.to.the.activity.PointsPlus.value. press upDAtE PRESS UPDATE pAuSING tHE pEDOmEtER display.screen;.press.the.UPDATe.button... You.may.pause.the.unit.at.any.time.by.pressing.and.holding.the. PAUSe.button.on.the.top.of.the.pedometer.case.for.2.seconds.. 2.. . P ress.+ or.– to.choose.between.ACTIve.or.All.DAY..Press.the.
REvIEWING pASt DAIly tOtAlS RESEttING tHE cuRRENt DAy’S tOtAlS Occasionally,.you.may.want.to.delete.your.current.day’s.STePS,.PointsPlus.values.and.DISTANCe.totals.. The.pedometer.stores.the.steps,.activity.PointsPlus .values,.and.distance.totals.from.the.previous. In.order.to.reset.the.current.day’s.information,.follow.these.easy.steps: days.(up.to.seven.days,.including.the.current.day)..To.review.past.days:.. •.. P ress.the.DATA.button.to.scroll.to.the.information.you.would.like.to.review. 1.. . S croll.to.either.STePS,.PointsPlus.values,.or.DISTANCe.display.by.pressing.the.DATA.button. (STePS,.PointsPlus.values.or.DISTANCe). 2.. . O n.the.back.of.the.pedometer,.flip.open.the.clip.to.view.the.battery.compartment.and.reset. •.. W hen.you.get.to.the.information.you.would.like.to.review,.press.the.+ or.– button.to. button..Press.and.hold.the.ReSeT.button.on.the.back.of.the.pedometer.. review.previous.day.totals..The.day.of.the.week.(Sunday,.Monday,.etc.).will.be.displayed.. 3.. . T he.pedometer.will.ask.you.to.confirm.resetting,.so.press.the. in.the.centre.display.field..Since.only.seven.days.of.data.are.stored.at.once,.the.oldest.day’s. + or.–.button.to.choose.YeS.or.NO..Then.press.the.UPDATe.button.
OpERAtING tHE StOp WAtcH upDAtING yOuR INFORmAtION IS EASy: 1.. . P ress.the.DATA.button.to.scroll.to.either.STeP,.PointsPlus Your.pedometer.also.features.a.10-hour.stop.watch.with.. values.or.DISTANCe..Press.UPDATe. 1/100-second.resolution.. 2.. . Y ou.will.then.need.to.select.the.mode.(ACTIve.or.All.DAY).by. To.use.the.stop.watch: pressing.the.+.or.– button;.press.UPDATe.to.confirm.the.mode.. ADJUST: + or - Adjust: + or – ADJUST: + or - 1.. Scroll.to.stop.watch.display.by.pressing.the.DATA.button. 3.. . T o.change.WeIGHT.press.the.+ or.– button..Press.UPDATe.to.
cHANGING tImE & DAtE BAttERy INFORmAtION cHANGING tHE tImE: This.device.is.powered.by.a.CR.2032.3v.lithium.battery..Battery.replacement.will.be.required.from. 1.. . S croll.to.the.TIMe.display.by.pressing.the.DATA.button. time.to.time,.and.should.occur.when: 2.. . F lip.open.the.back.clip.to.expose.the.reset.button..Press.ReSeT. . •.The.display.fades.in.part.or.completely. to.change.the.time.on.your.pedometer. . •.. Y our.pedometer.does.not.respond.to.button.presses.. 3.. . I f.you.want.to.adjust.the.time.format.(12-.or.24-hour),.press. or.is.not.operating.properly. Adjust: + or – ADJUST: + or - the.+ or.– button.to.change..To.keep.format,.press.UPDATe. 4..
QuIcK tIpS Fcc cOmplIANcE the device complies with part 15 of the Fcc Rules. Operation is subject to the following two . •.. F or.best.use.of.the.pedometer,.your.personal.information.needs.to.be.entered.so.you.can.easily.. conditions: (1) this device may not cause harmful interference, and (2) this device must accept track.your.progress.
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