Table of Contents
Related Manuals for Domyos VM ERGO
Summary of Contents for Domyos VM ERGO
- Page 1 VM ERGO NOTICE D’UTILISATION GEBRUIKSHANDLEIDING Οδηγίες χρήσης OPERATING INSTRUCTIONS MANUAL DE UTILIZAÇÃO NÁVOD NA POUŽITIE MODO DE EMPLEO INSTRUKCJA UŻYTKOWANIA NÁVOD K POUŽITÍ GEBRAUCHSANWEISUNG HASZNÁLATI ÚTMUTATÓ ISTRUZIONI PER L’USO Инструкция по использованию...
- Page 2 VM ERGO Notice à conserver Keep these instructions Conservar instrucciones Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Bewaar deze handleiding Instruções a conservar Zachowaj instrukcję Őrizze meg a használati útmutatót Сохранить инструкцию Návod je potrebné uchovať Návod je třeba uchovat...
- Page 4 M8 x P1.25 x 20L 19 x 8 x 2T M8 x 16L M8 x 16L 19 x 8 x 2T M5 x 10L 19 x 8 x 2T M8 x 50L M5 x 12L...
- Page 5 MONTAGE • ASSEMBLY •MONTAJE • MONTAGE • MONTAGGIO • AFWERKING • MONTAGEM • MONTAŻ • SZERELÉS • Сборка • Συναρµολόγηση • MONTARE • MONTÁŽ • MONTÁŽ •...
- Page 6 MONTAGE • ASSEMBLY •MONTAJE • MONTAGE • MONTAGGIO • AFWERKING • MONTAGEM • MONTAŻ • SZERELÉS • Сборка • Συναρµολόγηση • MONTARE • MONTÁŽ • MONTÁŽ •...
- Page 7 MONTAGE • ASSEMBLY •MONTAJE • MONTAGE • MONTAGGIO • AFWERKING • MONTAGEM • MONTAŻ • SZERELÉS • Сборка • Συναρµολόγηση • MONTARE • MONTÁŽ • MONTÁŽ •...
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Page 8: Right Side
You have chosen a piece of fitness equipment by DOMYOS. We thank you for your confidence in us. We have created the DOMYOS brand to provide a way for all athletes to train at home. Our products are created by athletes for athletes. - Page 9 P R E S E N TAT I O N The VM ERGO is a new generation exercise bicycle. With its refined geometry and seat and handlebar adjustments, the bicycle places you in a body position suited to your training. The innovative shape of the handlebars allows you to instinctively find the ideal position for your hands.This product is equipped with a motorized magnetic transmission system for optimal and smooth pedalling comfort.
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Page 10: Adjusting The Resistance
A D J U S T M E N T S Warning: it is necessary to get off the bicycle to make any adjustments (seat, handlebars). HOW TO ADJUST THE POSITION OF THE SEAT AND THE HANDLEBARS ? For an effective workout, the seat and the handlebars must be adjusted properly. -
Page 11: Choosing A User Profile
C O N S O L E START/STOP MODE START/STOP RESET MODE RESET THE KEYS ON YOUR CONSOLE START/STOP RESET Starts and stops your exercise. Resetting the console to zero Increases/decreases an item or selects If you are in stop mode, a small cros- last/next choice criterion, or the target sed-out P flashes at the top left of the MODE... -
Page 12: Training Mode Selection
3. TRAINING MODE SELECTION TRAINING BY PROGRAMME : PROGRAM P1 – P2 You can choose from 4 training modes: MANUAL, PROGRAM, USER, TARGET H.R. which you can select using the keys. Confirm your choice with MODE . Select this mode using and confirm by pressing MODE . - Page 13 Heart programme : “TARGET HEART RATE” You can then choose an additional goal such as TIME, DISTANCE, etc. using MODE or start your program using START/STOP . Choose TARGET HR mode with to do a workout controlled by your target heart rate, and confirm by pressing MODE . The resistance is automatically reduced every 15 seconds if your chosen heart rate is too high.
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Page 14: Troubleshooting
EXPLANATION OF SCREEN INDICATIONS SPEED : PULSE : Displays your speed between 0.0 and 99.9 km/h Displays your heart rate as soon as you touch the HANDPUL- SES handlebar sensors and when you use a thoracic belt. RPM : For reliable measurements ensure that you are touching the sen- Displays the number of pedal rotations per minute. - Page 15 C A R D I O - T R A I N I N G E X E R C I S E Cardio-training exercise is a form of aerobics (conditioning the body in the presence of oxygen) and allows you to improve your cardio-vascular capacity.
- Page 16 - Repairs made by technicians not approved by DECATHLON - Use of the product in question for commercial purposes This warranty does not exclude any legal guarantees applicable according to country and/or province DOMYOS - 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE D’ASCQ – France -...