Bag; Neck; Start Jogging Mode (Workout Mode); Stop Jogging Mode (Workout Mode) - Omron Jog style Instruction Manual

HJA-300-E_A_M.book Page 6 Monday, February 22, 2010 12:02 PM

Bag

1 Put the unit in your bag.
Notes:
• Be sure you can hold the bag tightly.
• Be sure the unit is securely fastened to your bag.
• Clip the strap to the edge of your bag.

Neck

1 Attach a commercially available string, strap or
key cord to the unit and hang it from your neck.
Note: The included strap and clip are to prevent the
unit from falling. Do not hang the unit from your
waist or a bag.
6.3 Actual use of the OMRON Jog style
[Workout mode]

Start Jogging mode (Workout mode)

1 Press for 2 seconds.
Workout mode starts.
The unit starts to record the distance, time, calories burned,
and average speed.
Note: During a workout, the Workout indicator bar appears in all
the displays. Start your workout after checking that this bar
is being displayed.
Workout indicator bar

Stop Jogging mode (Workout mode)

2 Press for 2 seconds.
Workout mode stops.
Notes:
• Workout mode will automatically stop 24 hours after it is started.
• If a workout continues for more than 30 minutes, the message
"Good job" scrolls on the display after you finish Workout mode.
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