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HJA-300-E_A_M.book Page 13 Monday, February 22, 2010 12:02 PM
Daily steps counted/24 hour time
Daily steps counted
Displays the total steps for the day,
including those in a workout.
24 hour time
Daily additional calories burned/fat burned
Daily additional calories burned/fat burned
The intensity of your walking is measured
and the amounts of calories and fat burned
are calculated. Displays the additional
energy consumption that has been burned
during a day (Resting metabolism +
additional energy burned = total energy
consumption for one day). Assists you with
your diet.
Notes:
• The calories burned for each workout is displayed as "Workout
calories".
• If a workout continues for more than 30 minutes, the message
"Good job" scrolls on the display after you finish Workout mode.
■
Cases where the unit may not be able to count steps
accurately
[When jogging]
When the unit is attached somewhere other than your waist.
[When walking]
Irregular movement
• When the unit is placed in a bag that moves irregularly because it
hits your foot or clothes.
• When the unit hangs from your waist or a bag.
Inconsistent walking pace
• When you shuffle or wear sandals etc.
• When you cannot walk at a consistent pace in a crowded area.
• When walking very slowly.
[When jogging or walking]
Excessive vertical movement or vibration
• When standing up and/or sitting down.
• When doing sports other than walking.
• When ascending or descending stairs or on a steep slope.
• When there is vertical or horizontal vibration in a moving vehicle
such as on the bicycle, in a car, trains or a bus.
EN
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