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- Page 1 LK700U OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.BHFitnessUSA.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Introduction Warnings and Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Exploded View Drawing Parts List Console Operations Maintenance and Cleaning Warranty... -
Page 3: Introduction
CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. -
Page 4: Warnings And Labels
WARNINGS AND LABELS... -
Page 5: Safety Information
6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions. 7. Do not place sharp objects near the machine. -
Page 6: Exercise Instruction
EXERCISE INSTRUCTION Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. -
Page 7: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •... - Page 8 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
- Page 9 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
- Page 10 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 11: Suggested Stretches
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. - Page 12 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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Page 13: Assembly Instructions
ASSEMBLY INSTRUCTIONS... - Page 14 KEY COMPONENTS ITEM Description ITEM Description Main Frame Pedal-Right Handrail Tube Foot Pedal-Left Front Stabilizer Water Bottle Rear Stabilizer Water Bottle Holder 1 Control Tube Adaptor Seat Tube Seat Computer Console Seat Mount Control Tube Cover ...
- Page 15 PRE-ASSEMBLY CHECK LIST ITEM Description ITEM Description Hex screw M8X20 Hex wrench+screwdriver 5mm Spring washer M8 Wrench 13mm+15mm Washer Ø8XØ16X1.5t Hex screw M8X45 Hex screw M8X30 Spring washer M8 Phillips screw M5X12 Hex screw M5X8 Phillips screw M4X10 Hex wrench 4mm ...
- Page 16 STEP 1 ASSEMBLY OF THE FRONT STABILIZER Assemble Main Frame (A) and Front Stabilizer (C) and attach them with Hex Screw (K04) & Spring Washer (K02). STEP 2 ASSEMBLY OF THE REAR STABILIZER Assemble the Rear Stabilizer (D) and Main Frame (A), then attach with Hex Screw (K04) &...
- Page 17 STEP 3 SEAT PAD AND PEDAL ASSEMBLY Take off the nuts and washers on the bottom of Seat Pad (N). Use the nuts and washers to attach Seat Pad (N) onto Seat Mount (O) with the nuts and washers, tighten securely. Then, pull out the POP PIN and slide the Seat Tube (F) into the Main Frame (A) to the desired height, release the POP PIN and tighten to secure the seat(follow the arrow as seen in figure below).
- Page 18 STEP 4 CONTROL TUBE ASSEMBLY Put Control Tube Cover (H) onto Control Tube (E) (as shown in 4-1) and thread the main frame's lower control wires through the Control Tube (E). Then attach the Control Tube (E) to the Main Frame (A) with Hex Screws (K01), Spring Washers (K02), Flat Washers (K03) (attach following arrows as show in figure below).
- Page 19 STEP 5 HANDRAIL/CONSOLE AND WATER BOTTLE ASSEMBLY Attach the Handrail Tube (B) to the Control Tube (E) and tighten with Hex Screws (K09) and Spring Washers (K10). Then connect the lower/upper control wires with the lower/ upper hand grip pulse wires. Attach the Console (G) to the Control Tube (E)/Handrail Tube (B) with Phillips Screws (K05).
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Page 21: Parts List
To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. Description Description (A) Frame Assembly and Parts (G) Seat Assembly LK700U-A01 Frame Assembly LK700U-G01 Seat Tube LK700U-A03 Left and Right Pedal Assembly... -
Page 22: Console Operations
CONSOLE OPERATIONS target low battery pulse speed time distance calories watts level watts user height program weight manual CAUTION: For your safety, please consult owner’s manual before use. recovery mode/enter down stop/reset start... -
Page 23: Button Functions
START/READY MODE When the machine powers on, the display will light up. After two seconds, it will enter the "user selecting" mode, displaying "U1". There are 4 User defined presets; U1-U4. If the user does not keep the RPM above 40 for more then 15 seconds, or the machine receives no signal after 4 minutes, the computer will enter an idle mode. -
Page 24: Manual Mode
the values then press MODE/ENTER to set the distance. 5. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust the value then press MODE/ENTER to the calories. 6. When you are done, press START, otherwise it will cycle through TIME/DISTANCE/ CALORIES edit modes. - Page 25 the values then press MODE/ENTER to set the distance. 4. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust the value then press MODE/ENTER to the calories. 5. When you are done, press START, otherwise it will cycle through TIME/DISTANCE/ CALORIES edit modes.
- Page 26 7. PULSE will display, press the UP/DOWN buttons to adjust the value then press MODE/ ENTER to set the pulse rate. 8. TIME will display, default value is 0:00, press the UP/DOWN buttons to adjust values then press MODE/ENTER to set the time. 9.
- Page 27 WATTS MODE 1. Press the UP/DOWN buttons to select WATTS, press ENTER/MODE to enter into the program. 2. WATTS will display, the default value is 120, press the UP/DOWN buttons to adjust values then press MODE/ENTER to set the watts. 3.
- Page 28 PROGRAM PROFILES MANUAL WATTS ...
- Page 29 PROGRAMS P1-P12 ...
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Page 30: Maintenance And Cleaning
MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. -
Page 31: Warranty
WARRANTY LIMITED LIGHT COMMERCIAL WARRANTY BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and three (3) years on other parts. Labor warranty coverage is two (2) year.
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