Starting A Workout; Stopping A Workout; Editing A Workout; Deleting A Workout - Garmin Edge 1000 Owner's Manual

4
Select Back To Step, and select a step to repeat.
5
Select to save the step.

Starting a Workout

1
From the home screen, select Workouts.
2
Select a workout.
3
Select RIDE.
After you begin a workout, the device displays each step of the
workout, the target (if any), and current workout data. An audible
alarm sounds when you are about to finish a workout step. A
message appears, counting down the time or distance until a
new step begins.

Stopping a Workout

• At any time, select to end a workout step.
• At any time, select to stop the timer.
• At any time, swipe down from the top of the screen to view
the connections page, and select Press to Stop >
the workout.

Editing a Workout

1 From the home screen, select Workouts.
2
Select a workout.
3
Select .
4
Select a step, and select Edit Step.
5
Change the step attributes, and select
6
Select to save the workout.

Deleting a Workout

1
From the home screen, select Workouts.
2
Select a workout.
3
Select > > .

Using Virtual Partner

Your Virtual Partner is a training tool designed to help you meet
your goals.
1
Go for a ride.
2 Scroll to the Virtual Partner page to see who is leading.
3
If necessary, use and
Partner during your ride.

Courses

Following a previously recorded activity: You can follow a
saved course simply because it is a good route. For example,
you can save and follow a bike friendly commute to work.
Racing against a previously recorded activity: You can also
follow a saved course, trying to match or exceed previously
set performance goals. For example, if the original course
was completed in 30 minutes, you can race against a Virtual
Partner trying to complete the course in under 30 minutes.
4
.
®
to adjust the speed of the Virtual
Following an existing ride from Garmin Connect: You can
send a course from Garmin Connect to your device. Once it
is saved to your device, you can follow the course or race
against the course.

Creating a Course on Your Device

Before you can create a course, you must have an activity with
GPS data saved to your device.
1
Select Courses > Create New.
2
Select an activity on which to base your course.
3
Enter a name for the course, and select
4
Select .
The course appears in the list.
5 Select the course, and review the course details.
6
If necessary, select Settings to edit the course details.
For example, you can change the name or color of the
course.
to end
7
Select > RIDE.

Following a Course From the Web

Before you can download a course from Garmin Connect, you
must have a Garmin Connect account
page 9).
1
Connect the device to your computer using the USB cable.
2
Go to www.garminconnect.com.
3
Create a new course, or select an existing course.
4
Select Send to Device.
5
Disconnect the device, and turn it on.
6
Select Courses.
7
Select the course.
8
Select RIDE.

Tips for Training with Courses

• Use turn guidance
• If you include a warmup, select
warm up as normal.
• Stay away from your course path as you warm up. When you
are ready to begin, head toward your course. When you are
on any part of the course path, a message appears.
NOTE: As soon as you select
the course and does not wait for you to warm up.
• Scroll to the map to view the course map.
If you stray from the course, a message appears.

Displaying a Course on the Map

For each course saved to your device, you can customize how it
appears on the map. For example, you can set your commute
course to always display on the map in yellow. You can have an
alternate course display in green. This allows you to see the
courses while you are riding, but not follow or navigate a
particular course.
1
Select Courses.
2
Select the course.
3
Select Settings.
4
Select Always Display to make the course appear on the
map.
5
Select Color, and select a color.
6
Select Course Points to include course points on the map.
The next time you ride near the course, it appears on the map.

Viewing Course Details

1
Select Courses.
2
Select a course.
.
(Garmin Connect,
(Course Options, page 5).
to begin the course, and
, your Virtual Partner starts
Training