402050 REV3.qxp_Layout 1 20/05/2015 13:26 Page 10
Strawberry Banana Smoothie
Ingredients:
•
1 ripe banana (approx 90g)
peeled, cut into chunks
•
65g strawberries washed,
dried, hulled
•
2 ice cubes
•
135ml apple juice
•
200g low fat vanilla yogurt
Raspberry Milkshake
Ingredients:
•
80g fresh raspberries
•
100g vanilla ice cream
•
200ml semi skimmed milk
Leek & Potato Soup
Serves: 4
Ingredients:
•
25g butter or margarine
•
2 medium leeks (285g), sliced
•
1 small onion (100g), finely
chopped
•
500g potatoes, thinly sliced
•
1.1 litres vegetable stock
•
1 tsp mixed herbs
•
1 tsp salt
•
Black pepper
•
Chives to garnish
•
Crusty bread to serve
1
Method:
1
Add all the ingredients to the Beaker in the order listed.
2
Fit the Blending Leg to the Main Unit and select speed 4 on the
Variable Speed Control.
3
Place the Blending Leg into the bottom of the beaker and gently
press the Precise Control Trigger. Move the Hand Blender up and
down in the Beaker for 20-30 seconds, until the smoothie is
blended.
Method:
1
Add all the ingredients to the Beaker in the order listed.
2
Fit the Blending Leg to the Main Unit and select speed 4 on the
Variable Speed Control .
3
Place the Blending Leg into the bottom of the beaker and gently
press the Precise Control Trigger. Move the Hand Blender up and
down in the Beaker for 20-30 seconds, until the milkshake is
blended.
Method:
1
Melt the butter in a large saucepan (do not use non-stick), and add
the leeks and onion. Gently fry without browning for 10 minutes,
stirring occasionally.
2
Add the potatoes, stock, herbs and seasoning, bring to the boil.
Cover and simmer gently for 30 minutes or until tender.
3
Allow to cool slightly then fit the Blending Leg to the Main Unit.
Turn the Variable Speed Control to 4.
4
Place the Blending Leg into the pan and using the Precise Control
Trigger, blend the soup until smooth, approximately 50 – 60
seconds. This can be done in the pan as long as the pan does not
have a non stick coating.
5
Check the seasoning and garnish with a few snipped chives and
serve with crusty bread.
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