20
Programme charts
Recipes for auto cook
Fish fillet with piquant sauce
1. Mix ingredients for the sauce.
2. Place the fish fillet in a round gratin dish with the
thin ends toward the centre and sprinkle with salt.
3. Spread the sauce on the fish fillet.
4. Cover with microwave cling film and cook on
AUTO COOK, "Fish fillet with sauce".
5. After cooking, stand for approx. 2 min.
Fish fillet with curry sauce
1. Place the fish fillet in a round gratin dish with the
thin ends toward the centre and sprinkle with salt.
2. Spread the banana and the ready made curry
sauce on the fish fillet.
3. Cover with microwave cling film and cook on
AUTO COOK, "Fish fillet with sauce".
4. After cooking, stand for approx. 2 min.
Cooking charts
Abbreviations used
tbsp = tablespoon
tsp = teaspoon
Heating food & drink
Food/
Quantity
Drink
Milk
1 cup
Water 1 cup
6 cups
1 dish
One plate meal
(vegetables, meat and
trimmings)
Soup / stew
Cup = cupful
KG = kilogram
Power
-g/ml-
-Level-
-Min-
150
800 W approx. 1 do not cover
150
800 W
900
800 W
1000
800 W
400
800 W
200
800 W
0,4 kg 0,8 kg 1,2 kg
140 g
40 g
4 g
12 g
1 tbsp 1-2 tbsp 2-3 tbsp red wine vinegar
200 g
0,4 kg 0,8 kg 1,2 kg
200 g
40 g
160 g
g = gram
l = litre
Time
1-2
do not cover
10-12
do not cover
11-13
do not cover
3-6
sprinkle some water onto the sauce, cover, stir halfway
through heating
1-2
cover, stir after heating
280 g
420 g canned tomatoes (drained)
80 g
120 g corn
8 g
12 g
chilli sauce
24 g
36 g
onion (finely chopped)
mustard, thyme and
cayenne pepper
400 g
600 g fish fillet
salt
400 g
600 g fish fillet
salt
80 g
100 g
banana (sliced)
320 g
480 g ready-made curry sauce
ml = millilitre
cm = centimetre
Method
min = minutes